The Topic That Will Never Die XIV

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Do y'all have a workout session at work every day? I saw where you posted you would miss working out tomorrow at work?
 
I'm hoping I stay out of back surgery. I have spondylolisthesis and spondylosis in my lumbar spine. I may have to get a pars repair if it gets a lot worse.
 
This thread will blow up in 3....2....
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