The Runner's thread

[jguy2]

Ended up not really racing yesterday. My girlfriend's friend bailed on her and I didn't want her to be miserable. We ran about 3/4 of the first two miles with walk breaks for her. I left her at mile 2 and basically sprinted the remaining 1.1. I wish I would have worn my watch, I'm sure that was a mile PR by a lot. I passed about 100 people coming in, haha, I'm sure they hated me.

Weekly Total for last week: 22.47 Miles

Ran 4.5 today. I'm excited for some more speedwork tomorrow.

 

[tri_vol]

Shirt I ran in and the medal. Thinking about becoming one of those people and getting a 26.2 sticker for my car...

Nice shirt. I proudly bought a sticker. only thing I put on my car besides a power t emblem.

 

[pualsline]

12.5 tonight

90.2 for the 100 mile March

10.0 miles tonight

100.2 for the 100 mile March

Average miles per day over 5.5

 

[volfanbill]

congrats on reaching 100 so quickly. That's amazing.

and tri, that's exactly how my car will be. A Power T in the center and 26.2 sticker in a corner most likely.

 

[YankeeVol]

Show off

 

[YankeeVol]

I wish I had more time to run

 

[pualsline]

I see nothing wrong with a 26.2 sticker...especially since I have 1

Also, I did it hoping Freak will make me a "running guru"

All about the ecred

But seriously I hope everyone else continues to go for the 100

 

[volfanbill]

I'm aiming for two easy miles on Wednesday then slowly work it up. It should be doable. Time will tell I guess. My calves are fine, but my quads are very sore and my right knee wouldn't be against some rest.

 

[kiddiedoc]

I'm seriously battling some depression with the fibula stress fracture. I'm thinking no running for 2-3 months. Has anyone dealt with one, and how did you exercise while letting it heal?

 

[tri_vol]

10.0 miles tonight

100.2 for the 100 mile March

Average miles per day over 5.5

Nice work. I let you get too far in front. Should have mine wrapped up this weekend.

 

[tri_vol]

5 more in drizzling rain. how I imagine running in Scotland would be.

59.5 total.

5.5 this morning.

Total - 65 miles.

 

[Orangesmokey]

10.0 miles tonight

100.2 for the 100 mile March

Average miles per day over 5.5

Congrats pualsline!! Awesome job.

 

[pualsline]

Thanks Guys! I am finally taking a day off, no basketball or running. First day this month I have done that.

 

[Orangesmokey]

Well earned/deserved day off.

 

[jguy2]

3.0 today. Was planning on intervals but I got off work 2.5 hours late and figured I'd better save it for Thursday.

Weekly Total: 7.5 Miles

 

[volgolf18]

10.0 miles tonight

100.2 for the 100 mile March

Average miles per day over 5.5

Congrats on being the first to 100!

Got in 5 miles tonight, 61.6 miles for March.

 

[hohenfelsvol]

Three miles through UCF at lunch. Students out and about. News vans still hanging around.

 

[Orangesmokey]

3.5 last night. 7:20 pace. Weather was amazing.

 

[volfanbill]

2.4 really easy miles today to ease back into it. 69.8 for 100 mile March. 30.2 over the next 11 days. Let's do this.

 

[YankeeVol]

I don't think I'll be reaching 100

 

[hohenfelsvol]

37 miles as of yesterday.

 

[jguy2]

4 miles today.

Weekly Total: 11.5 Miles

 

[volfanbill]

 

[pualsline]

like it bill

 

[ZZ13]

3.3 miles today. Three weeks into my return from tendinitis. Started at 2.0mi and running every other day. So far so good. Going to stick at 3.5 miles every other day for several months now before I try anything longer.