The Runner's thread

[YankeeVol]

Anyone have any suggestions for compression socks? Do they even improve circulation and any recommendations for what the best brands are?

I use them. My legs are less sore after running. I have CEP

 

[volgolf18]

10 miles complete today. March total: 32.8

Now time to head over to TBA to watch us lock up a NCAA tourney bid! Go Vols!

 

[jguy2]

5.38 this morning.

Weekly Total: 18.78 Miiles

 

[tri_vol]

Anyone have any suggestions for compression socks? Do they even improve circulation and any recommendations for what the best brands are?

I have socks and sleeves. love them for recovery.

 

[tri_vol]

I was going to take the lead today but too much snow, feeling like crap and not enough daylight. I'll have to settle for a close second. 20 miles.

Total - 37.5

 

[volgolf18]

3.3 miles today takes me to 36.1 miles for March.

 

[pualsline]

10 miles tonight

40.1 for the 100 mile March

16.1 today @ 7:26 pace


56.2 for the 100 mile March

 

[jguy2]

4.0 miles today in 38:37. The cutback week did wonders for my legs, and my foot felt fine today. Back up to 25 this week with some added speed work.

 

[tri_vol]

I was going to take the lead today but too much snow, feeling like crap and not enough daylight. I'll have to settle for a close second. 20 miles.

Total - 37.5

2 easy with the wife.

39.5 total.

 

[SDV]

Hadn't run in 3 1/2 weeks and started back. Have run 3 days in a row at 3 miles while I'm in Nashville

 

[pualsline]

2 easy with the wife.

39.5 total.

I enjoy running with my wife...those are good runs

 

[pualsline]

Hadn't run in 3 1/2 weeks and started back. Have run 3 days in a row at 3 miles while I'm in Nashville

thanks for calling to run with me...jerk...

 

[YankeeVol]

Just signed up for the NC half marathon at the Charlotte Motor Speedway. Finishers medal looks pretty cool.

Home Page - NCHM

 

[SDV]

thanks for calling to run with me...jerk...

Lol. I am seriously slow and you would smoke me

 

[YankeeVol]

3.26 this morning.


16.43 for March

 

[hohenfelsvol]

2 easy with the wife.

39.5 total.

2 easy?

 

[hohenfelsvol]

Rainy day in Orlando

 

[tri_vol]

I enjoy running with my wife...those are good runs

Ya. doesn't happen often. she quit running & biking a few years ago but just started couch to 5k with a friend. Hoping she sticks with it.

 

[tri_vol]

2 easy?

Lol. I got skills.

 

[hohenfelsvol]

Quick 2.5 mi at lunch. I have 25 miles for March. Long way to go.

 

[BearCat204]

Thanks for the answers, I guess I will try them out for myself

 

[jguy2]

I enjoy running with my wife...those are good runs

I enjoy running with your wife too.

First speed workout today. One mile warmup, 4x 60 sec flatout x 60 sec rest, one mile cooldown. I'm so glad I built a decent base before starting speedwork. My cooldown was about 25 sec/mile faster than most of my base training, didn't feel hard at all.

Weekly Total: 7.1 Miles

 

[YankeeVol]

Thanks for the answers, I guess I will try them out for myself

well worth it IMO

 

[pualsline]

16.1 today @ 7:26 pace


56.2 for the 100 mile March

3.1 today

59.3 for the 100 mile March

 

[volgolf18]

5 miles tonight, 41.1 miles for March