The Runner's thread

[YankeeVol]

4 fulls and I don’t know how many halves. A friend has been working on my medal track so I can expand it for over a year now. If I ever get it back, I’ll count all the halves. At least 15 though

I've done around the 15-20 mark for halves. I'll probably do some more eventually.

 

[DocVOLiday]

Any of you runners do specific exercises for (to help with) running? I don't care if you particularly like them or not lol, as long as you think the exercises are helpful.

And I would say I generally mean strength training related things (besides somebody simply recommending to "do squats"), but other types of (targeted) activities to help with the legs/core/etc. that will be used/abused while running are welcome.

Getting into it again and always like to hear what works or doesn't for other people, what helps prevent injuries, etc.