There is a firefox extension that allows you to set an auto refresh time for each tab. I can't remember what it's called though.
Yep.You get the game on TV freak?
I wouldn't expect the owner of the board to give out that kind of info. You better be careful or you're gonna get tons of server load with everyone auto-refreshing every 5 seconds. Good call on not giving a link though, so at least they have to be motivated to find it.