The official thread where everyone tries to catch up to Joe, and Windy keeps track of who posts on the even K's

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#95,401
#95,401
I did curls with dumbell and bar then dumbell shoulder press and bar shoulder press then dips then tricep rope pulls then lat pull downs and was speeding I had to quit.
 
#95,402
#95,402
rocytop2624 said:
I did curls with dumbell and bar then dumbell shoulder press and bar shoulder press then dips then tricep rope pulls then lat pull downs and was speeding I had to quit.
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I always do about 5 sets of 10 with the dumbbell, and rotate days of bar and a curl pin machine. I rarely use the rope, but do the triceps pull with an angled bar.
 
#95,414
#95,414
Someone made a chocolate/cherry fudge. It tasted like those chocolate covered cherries
 
#95,416
#95,416
Had to leave early though. Tiffany is having a bad day, went to the bathroom crying. She wanted to stay, but I told her if she felt that bad we need to go
 
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