You can do it if you really commit to it and stay committed. Once you start making the changes it will get easier. It's just getting over that first hill is the toughest.I'm hoping, since it's not quite to the point of diabetes, that I can control it with diet and exercise. This has definitely been a wake up call that I need to make wholesale changes to my diet.
is the Dr having you check your glucose at home ? Doing that would help ease any anxiety about what you eat and give you an idea of what to avoid eatingI'm hoping, since it's not quite to the point of diabetes, that I can control it with diet and exercise. This has definitely been a wake up call that I need to make wholesale changes to my diet.
