JCP201
VFL GIRL, better or worse.
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- Feb 3, 2010
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Read this on facebook, so it may be old news..
Devrin Young says he hopes the squad is ready for the new strength and conditioning coach. He done a little workout and threw up says he hasn't done that in years.
I'm not dawging on Ron Mckeefrey or the job he done, but speed is the one area i didn't see any improvement on this past team. They looked better and in shape but it didn't show on the field. D.Young was a prime example. I was really excited in seeing how he would do in the preseason, but he didn't impress me much with his speed. Let's hope these players can improve in that area. God knows our Defense can use it.
Lawson is a certified strength and conditioning coach by the Collegiate Strength and Conditioning Association and a certified speed and explosion specialist by the National Association of Speed and Explosion.
In 2009, Lawson was recognized as a Master Strength and Conditioning Coach, the highest honor presented in the field, by the Collegiate Strength and Conditioning Coaches association (CSCCa). Two CMU student-athletes--football player Brian Brunner and softball player Ali Pettit--earned Strength and Conditioning All-America honors under Lawson's tutelage in 2009.
I'm not dawging on Ron Mckeefrey or the job he done, but speed is the one area i didn't see any improvement on this past team. They looked better and in shape but it didn't show on the field. D.Young was a prime example. I was really excited in seeing how he would do in the preseason, but he didn't impress me much with his speed. Let's hope these players can improve in that area. God knows our Defense can use it.[/
Devrin is not that fast to begin with, at least for the position he plays.