StoVol
Ye see then how that by works a man is justified,
- Joined
- Jul 13, 2010
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Dang Im one of the lucky ones. Im 63 185 and have eaten what I want when I want how I want and usually sleep 7-9 hours a night. My metabolism is through the roof so I guess Im really screwed when it slows down.
Im 43, 6 foot 180,lean. Never worked out a day in my life. Set a clock by my potty schedule.
Eat everything, drink sweet tea all day and Corona in the evening. I just go,go,go all the time and stay busy, grandpa's built in work ethic.
And it's really not "no carb" - it's no sugar/starchy carb. Healthy carbs, like certain vegetables and fruits, are fine except at the beginning when you're trying to kick the "addiction". It's also good to limit the healthy carbs and focus on proteins and good fats when you're trying to lose weight.
I'll add this evidence based video to the fat loss discussion. As a coach, I stand nearly 100% behind this. The exception is the rate of fat loss if you are obese. When you are obese, you can push fat loss harder and still maintain muscle mass (even gain) and not slow down the rate of fat loss. IIRC, the study Jeremy cites does not include obese individuals, but those who are just generally overweight.
If you are over 26% body fat as a male (35% female), you can push for maximum progress
[YOUTUBE]https://www.youtube.com/watch?v=CxktmQ3zJOA[/YOUTUBE]