Haha I don't skip my bacon and eggs.
You really eat that much?
So what is the recipe for bulletproof coffee?
I'm about to start using 100% MCT oil for cooking and, based on the information I've seen, am thinking it will have similar effects. Do you know anything about it?
Various recipes out there, but basically its:
1 cup coffee
1 tablespoon butter
1 tablespoon coconut or MCT oil
1/2 tablespoon heavy whipping cream
You can add vanilla extract and stevia to sweeten it up a bit and still be keto friendly. Blend it all up. Its frothy goodness.
Pure MCT oil will give you epic butt-blasters until you get used to it. Coconut oil has never done that to me. Actually, that isn't true...one coconut oil did, but it was a "liquid at room temp" oil, that basically has had the longer of the three primary chains removed...aka, MCT oil derived from coconut. Be careful.