Recruiting Football Talk VIII

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Win the next game. That is all the team can do. All the 10-2, 11-1 talk is for fans and talking heads.
In 1998 the media so badly want UCLA in during the final 1-2 games of the regular season. If they had beaten USC😬 but they didn’t.
Focus on what you can control🍊👊🏻
They beat USC. Lost to Miami in last regular season game.
 
Not saying crunches necessarily caused the issues (I did 200-1500 a day as a teenager, so who knows if I wrecked things). But I have a deterioriated disc now, so hanging leg raises and other convex exercises are now best to avoid.

My PT suggested it and it's done wonders only keeping my back in neutral or concave postures.

Still working lower core, but without putting my back in questionable postures...pretty much anything convex/with a rolled lower back.
Kettlebell swings.
 
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