Random Thoughts XXII

[TEX_VOLFAN]

I am. Working for the man this summer though!!!



This!!!



Not Gonna Lie!

What is your summer job? Intern at a law firm?

 

[VIF]

Harsh words.

I have feelings.

Validation!:yes:

 

[rmsmith]

Those don't usually kick in until after your done, correct?

Yes. 6 months after grad

 

[TEX_VOLFAN]

Kettlebell throw. You'll be able to balance tequilla shots on your azz.

Want that booty nice and firm? Squats until you can't squat no more. KB raises seem to work my core more than anything.

 

[Nerd-Vol]

What is your summer job? Intern at a law firm?

Prosecutor!


Don't fark up in my county!!

 

[Nerd-Vol]

Validation!:yes:

Can you dance?

 

[TEX_VOLFAN]

been paying monthly since 2002

Should have filed for Mexican free aid, brah!

 

[GBO18]

Want that booty nice and firm? Squats until you can't squat no more. KB raises seem to work my core more than anything.

You got a ghetto booty?

 

[TEX_VOLFAN]

I forgot you're going to be a lawyer. You'll never had a need for a man's vehicle.:birgits_giggle:

Boom! Lulz! Glad you said it first.

 

[TEX_VOLFAN]

Prosecutor!


Don't fark up in my county!!

Fark you beech, I'll call the NAACP!

 

[VIF]

Can you dance?

Racist!hmy:

 

[TEX_VOLFAN]

You got a ghetto booty?

No, but I did get it from flat to a small rump. Lulz

 

[UTvol1fn]

RT

 

[TEX_VOLFAN]

*duck nuggets

 

[TEX_VOLFAN]

Rain!!!!! Hell yeah!!!

 

[tri_vol]

Want that booty nice and firm? Squats until you can't squat no more. KB raises seem to work my core more than anything.

Not raises but throws. squat like you are trying to close a car door with your butt, swinging the weight back through your legs like you're trying to hit your arse. Then violently pop your hips forward swinging the weight to shoulder level. Repeat 75x.

 

[TEX_VOLFAN]

Not raises but throws. squat like you are trying to close a car door with your butt, swinging the weight back through your legs like you're trying to hit your arse. Then violently pop your hips forward swinging the weight to shoulder level. Repeat 75x.

Same thing. Just different name. I do a sheet load of them @ crossfit.

 

[TEX_VOLFAN]

Actually if your just raising the KB to around eye level, those are call Russian KB swings. Those are the kind I do, due to my shoulder. Before, I use to raise it all the way up with my arms going up around/past my ears.

 

[farmersdaughter]

ya'll are making me tired lol

 

[tri_vol]

Actually if your just raising the KB to around eye level, those are call Russian KB swings. Those are the kind I do, due to my shoulder. Before, I use to raise it all the way up with my arms going up around/past my ears.

You're right same thing. I feel it in my hamstrings and butt along with my core though.

 

[Nerd-Vol]

So lets Dance!


[youtube]http://www.youtube.com/watch?v=NKcY75LIkRw[/youtube]

 

[TEX_VOLFAN]

Great exercise either way. Have you ever tried a Turkish Get Up, with a KB?

 

[tri_vol]

Great exercise either way. Have you ever tried a Turkish Get Up, with a KB?

No. What is it?

 

[TEX_VOLFAN]

No. What is it?

[youtube]http://www.youtube.com/watch?v=ztTOn0rSMis[/youtube]

 

[tri_vol]

Can't see it. I will google it.