Random, Thoughts, X,XXIV

No are Lat pull down is a push pin. I try to use free weights as much as possible then will use some of the push pin machines.
That's what I love about our gym. We have a free weight version of almost every pin machine.
 
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Years ago when a girlfriend and I were moving into an apartment we walked into the bathroom and she said, what is that? I answered, you don't know what a bidet is?

But no, I do not have one now and never used one.
The first time my mother saw one in France (in the sixties), she was very pleased that the hotel had provided a basin to hand wash her stockings and undergarments, rinse and all.
 
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It is called experience. Many years in the cold, dry Mountain West and without a doubt the only thing that worked for chapped lips was A & D.

Do a few 20 mile runs without treating the nips and let me know how they feel.

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