Orangeslice13, a blessing to those around him…..Again

4th straight day without a beer. I have had a little wine in that time though. Went swimming last night, but not tonight. Need to get back on the yoga kick.
I love yoga. I alternate that with the running.
Great for functional strength and health

Tonight’s smart dinner.
Whole wheat pasta. Poached chicken marinated in Italian dressing. Broccoli and banana peppers from the garden. Green olives for Publix (I need to start growing olives)
Unsweetened tea
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Mi Sheberach
Avoteinu: Avraham, Yitzhak, v’Yaakov,
v’Imoteinu: Sarah, Rivka, Rachel v’Leah,
Hu yivarekh virapei
ethaholeh/haholah Mark ben JayBird
HaKadosh Barukh Hu
yimalei rahamim alav/aleha,
l’hahalimo/l’hahlimah,
u-l’rap’oto/u-l’rap’otah,
l’hahaziko/l’hazikah,
u-l’hay-oto/u-l’hay-otah.
V’yishlah lo/lah bim-hera
r’fuah shlemah,
r’fu-at hanefesh u-r’fu-at hagoof,
b’tokh sh’ar holei Yisrael v’holei yoshvei tevel,
hashta ba’agalah u-vizman kariv,
v’no-mar, Amen!
 
G-d hears all things correctly that are spoken from the heart. Thank you.
I am at peace with this. I’m confident for no reason at all that I’m going to be fine.
Ears are here and that includes half seeing eyes. Even though I know you get it but I felt like I needed to add more because of the idiots running around in here.
 
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