I'm to old to be particularly good but I find the best way to learn is to get my ass kicked and learn from what other folks do.
I find that against the CPU sometimes it just decides it's going to beat your ass so I only play humans now, when you get a game on all-star where Lundqvist gives up 7 goals on 11 shots it just killed my desire.
(Although some nights this season that's not been unrealistic lol)
Also make sure to play at least 3 competitive seasons games each segment, you might get smoked but you'll get some decent stuff for free, especially if you've just started building your team.
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