orange+white=heaven
VN GURU
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"It's been a long day and a tough day ... but a good day," coach Lane Kiffin hoarsely said moments after the final drill. "You can't simulate coming out and pounding your body as long as they did this morning, and then coming back and doing it again.
"It's tough, but it's supposed to be. Two-a-days aren't supposed to be easy. They don't give you as many of them anymore, so when you get them you have to maximize them."