Insomnia

#28
#28
I sleep in 1-1.5 hr shifts. Have for awhile now. I will fall asleep within a minute of my head hitting the pillow and get into a good sleep quick. Then, I'll wake up every hour or so for the rest of the night. I will wake up at the slightest sound. My mind races and is thinking, planning, dreading, excited, or whatever.
I tried Ambien, but the hangover sucked for me and my taste changed a little.
Benadryl makes me jumpy and I don't want to get hooked on xanex or something. Really not many options.
 
#29
#29
Spartacavolus said:
I sleep in 1-1.5 hr shifts. Have for awhile now. I will fall asleep within a minute of my head hitting the pillow and get into a good sleep quick. Then, I'll wake up every hour or so for the rest of the night. I will wake up at the slightest sound. My mind races and is thinking, planning, dreading, excited, or whatever.
I tried Ambien, but the hangover sucked for me and my taste changed a little.
Benadryl makes me jumpy and I don't want to get hooked on xanex or something. Really not many options.
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how old are you?
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#32
#32
Spartacavolus said:
I sleep in 1-1.5 hr shifts. Have for awhile now. I will fall asleep within a minute of my head hitting the pillow and get into a good sleep quick. Then, I'll wake up every hour or so for the rest of the night. I will wake up at the slightest sound. My mind races and is thinking, planning, dreading, excited, or whatever.
I tried Ambien, but the hangover sucked for me and my taste changed a little.
Benadryl makes me jumpy and I don't want to get hooked on xanex or something. Really not many options.
Click to expand...

Try wearing ear plugs. That's what I do. How often do you exercise? May be good to get stress out a few hours before bed.
 
#41
#41
Georgia Peach said:
Try wearing ear plugs. That's what I do. How often do you exercise? May be good to get stress out a few hours before bed.
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I may try that. Though anytime I played a sport at night, I never could wind down. It is weird that I'll get up, walk the house, grab a sip of water, lay back down and be back asleep within 2 minutes.
 
#46
#46
Spartacavolus said:
I may try that. Though anytime I played a sport at night, I never could wind down. It is weird that I'll get up, walk the house, grab a sip of water, lay back down and be back asleep within 2 minutes.
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I am sensitive to noise so I can understand that. Running is just good because you aren't in a competitive mode (at least I'm not) and I usually just go as long as I can until I get worn out.

I would have said sleep apnea but you don't have trouble breathing. I know sleep is in intervals and I usually wake up sometimes after dreaming, but not enough to walk the house.
 
#48
#48
I ran 2.5 miles yesterday and lifted for an hour. I dozed off, and woke up when I heard something then I couldn't go back to sleep for a couple of hours.
 
#49
#49
DjCrenshaw said:
I ran 2.5 miles yesterday and lifted for an hour. I dozed off, and woke up when I heard something then I couldn't go back to sleep for a couple of hours.
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Yes, but did you masturbate? I'm thinking it wasn't noise that woke you, but a deep subconcious desire to fap.
 
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