How much sleep do you need or get?

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#26
#26
volinbham said:
typically get 8. Cannot take naps so I get it all at once
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Same here. Usually get 8 hours, but could sleep much longer on most occasions. In the rare instance that I am able to nap, it usually negates my ability to sleep at night, so I don't bother.
 
#27
#27
6-7 is preferred but I can sleep in no problem when the opportunity presents itself. I can go on 4-5 if I have to.
 
#28
#28
During the week 4-6 usually. Weekends a little more. I have a friend who takes ambien because she has trouble sleeping & I know when she takes it. I get some crazy texts in the middle if the night.
 
#30
#30
Typically get 7 during the week. I only get about 4 at nights on the weekends, but sleep a lot during the day on Sat. and Sun.
 
#31
#31
YorkVol said:
Are you over weight? Serious question as there is a direct correlation between sleep and weight.

I get 6-7. I've existed for long periods of time with 3-4 hours per night--in Afghanistan it was 2-3 often interrupted, but I know that I'm not at my optimum during those periods. I know when I'm getting enough sleep as my internal alarm clock will wake me about 10 minutes before the alarm clock on my night stand.
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No. Over weight for me is 15% body fat. I'm 6'1" 178 (as of this morning) and I've not checked in a month, but probably around 11% body fat.

I've always been healthy. Never smoked. Anything. I do drink in moderation, except during football season.

For me, sleep is quality, not quantity.
 
#32
#32
If I get less than 7, you aren't getting much out of me. I usually get about 8 or 9. I'm a baby and need my sleep to function.
 
#34
#34
We have 2 toddlers who seem to be sick all of the time, so I get 4 hours on average.
 
#36
#36
Seems like 6 is the average for most. I find this to be the case with many.

Why do "experts" keep preaching 8?
 
#43
#43
6.5 to 7 hours, but I'll go through stretches where I wake around 2:30, toss and turn..then go back to sleep around 3:30

Usually up around 5:45 to 5:50, and getting the kids up by 6 to eat and get ready for school
 
#44
#44
I have a rotating work schedule. I get between 5 and 9 hours depending on what day of the week it is.

I generally feel pretty good if I get at least 6.
 
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