Friday weigh in thread

Orangeslice13

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I’ve reset the calorie counting to put my final weight at 192-195. This is a lifestyle I can live with forever. So we will see how it goes.
The math says I’ll lose 1-1.5 pounds per week till I level out but I think it will be slower than that
 

Vol737

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I almost never get on a scale. I just knew my starting point a year ago, 5'9", 170 lbs. Got on a scale for the first time in a year about a month ago. 155lbs, but still 5'9". Hanging upside down from the pull up bar hasn't worked as hoped. Shredded though.
 

TennVOLS93

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Hit a 300 pound squat today for 5 reps. I started in November and could only do 135 lbs if I wanted to get through my hour workout. Not much, but I’m pretty proud of myself.
 

Orangeslice13

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You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
So everyone except SDV weigh in on Friday. SDV cant be bothered to know what day it is so he can weight in whenever.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0
8/11/17 215.0
12/01/17 214.0
12/8/17 212.0
6/15/18 218.6
6/22/18 214.5.
7/6/18 214.5
8/10/18 211.5
8/30/18 211.0. (49 years old)
9/7/18 208.5
9/21/18. 204.0
12/7/18 204.8
1/11/19 211.5
2/1/19 207 vacation kicked my ass
2/9/19 203.5
3/8/19 201.5
201.5
So in the last month I’ve lost 2 pounds.
At this pace I’ll make 195 by 2022
 

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