Friday weigh in thread (suns out guns out challenge 8/30/24)

[tnuhcvols]

190, 1 week til vacation. All I've done is going to be shot to he!!

 

[Orangeslice13]

190, 1 week til vacation. All I've done is going to be shot to he!!

Lol
I went 2 weeks in December and picked up 15 pounds that hasn’t completely left yet.


203 this morning

 

[Orangeslice13]

I’ve reset the calorie counting to put my final weight at 192-195. This is a lifestyle I can live with forever. So we will see how it goes.
The math says I’ll lose 1-1.5 pounds per week till I level out but I think it will be slower than that

 

[tnuhcvols]

Low and slow that is the tempo. Best way imo

 

[volwindy]

Low and slow that is the tempo. Best way imo

More likely to keep it off too!

 

[vollygirl]

2 miles this morning. Started another Step Bet this week.

 

[SDV]

193.2. The no booze phase lasted 3 days lol

 

[volwindy]

-1.2 back in the right direction

 

[Orangeslice13]

So far it’s been slower than the math indicated.
203 so exactly the same as last week

 

[vollygirl]

Still the same.

 

[itsme]

210 this morning. I am gaining but my body composition is changing for the more muscular as well. I'm out growing my medium shirts.

 

[kenexcelon]

109 lbs is now gone!!! 110 coming soon.

 

[Orangeslice13]

Outstanding

 

[vollygirl]

Workout done, Extremely Ripped Lean Machine.

 

[vollygirl]

Ab Jam, then 2 miles on the treadmill.

 

[Vol737]

I almost never get on a scale. I just knew my starting point a year ago, 5'9", 170 lbs. Got on a scale for the first time in a year about a month ago. 155lbs, but still 5'9". Hanging upside down from the pull up bar hasn't worked as hoped. Shredded though.

 

[BAJAvol]

Hit a 300 pound squat today for 5 reps. I started in November and could only do 135 lbs if I wanted to get through my hour workout. Not much, but I’m pretty proud of myself.

 

[Orangeslice13]

201.5
Slow and low that is the tempo.

 

[Orangeslice13]

****! It’s Thursday

Never mind

 

[vollygirl]

Same.

2 miles this morning.

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
So everyone except SDV weigh in on Friday. SDV cant be bothered to know what day it is so he can weight in whenever.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0
8/11/17 215.0
12/01/17 214.0
12/8/17 212.0
6/15/18 218.6
6/22/18 214.5.
7/6/18 214.5
8/10/18 211.5
8/30/18 211.0. (49 years old)
9/7/18 208.5
9/21/18. 204.0
12/7/18 204.8
1/11/19 211.5
2/1/19 207 vacation kicked my ass
2/9/19 203.5
3/8/19 201.5

201.5
So in the last month I’ve lost 2 pounds.
At this pace I’ll make 195 by 2022

 

[volwindy]

@Orangeslice13

-0.2 today!

 

[SDV]

193.4

 

[Orangeslice13]

@Orangeslice13

-0.2 today!

View attachment 196933

That even looks like me

 

[kenexcelon]

2 more lbs from last week. 112 lbs is now gone with the wind! Down to 186 lbs current weight.