yeah thats what i'm thinking i'm not sure what the distance is but it is a measurement of acceleration i'm pretty sure because its a short distance and you start you run to a certain distance run back and then run back to the same spot and then come back across where you started... atleast this is what i think it isis it when you run and pick a block up, bring it back, then get another block and bring it back
i've run a shuttle at a combine. Its too hard to explain but here is a diagram of what you do below. You start in a 3 point stance in the middle line, there is a cone 5 yards to your left, and 5 yards to your right. You sprint to the right tag the line, run all the way to the left tag the line, and you time ends when you cross the middle divider. You can chose weather to go right first or left first. It test your Lateral quickness, coordination and your change of direction. A 4.3 shuttle is average and nothing special, Eric Winston of Miami ran a 4.4 shuttle last year in the NFL combine and he plays LT and is 330. Most of the 1st round lineman run 4.3 or 4.4 shuttles in the combine, Nick Mangold ran a 4.3. If he did run a 4.8 then that is terrible. I play defensive end and am 240 and I ran a 4.7 shuttle in the combine so thats terrible.yeah thats what i'm thinking i'm not sure what the distance is but it is a measurement of acceleration i'm pretty sure because its a short distance and you start you run to a certain distance run back and then run back to the same spot and then come back across where you started... atleast this is what i think it is
Forget his shuttle time. Didn't y'all see him dominate at the AAA bowls? That's all the proof I need.