ego

[chavisut]

itt 14 still sucks

 

[lylsmorr]

chavis. I got back in the gym today.

feelsgoodbro

 

[TEX_VOLFAN]

Bump the hug thread

 

[VOLNBAMA]

Why did you stop working out
Posted via VolNation Mobile

 

[lylsmorr]

Good call tex, I forgot about that thread

 

[chavisut]

Bump the hug thread

best thread otb

good job whoever op is

 

[chavisut]

chavis. I got back in the gym today.

feelsgoodbro

how long you been out and why

 

[lylsmorr]

Why did you stop working out
Posted via VolNation Mobile

I was an idiot and tried to go up in weight too fast...which hurt my form and therefore I felt like a strained a chest muscle. Hurt like a biotch for about 2 weeks whenever I tried to lift.

 

[TEX_VOLFAN]

Deadlifts...FTMFW!

 

[VOLNBAMA]

Classic rookie mistake lyls. I workout 6:00 AM every morning now
Posted via VolNation Mobile

 

[ego]

i'm not trying to insult you, but champions usually fight through the pain.

 

[TEX_VOLFAN]

lulz

 

[lylsmorr]

Classic rookie mistake lyls. I workout 6:00 AM every morning now
Posted via VolNation Mobile

Pfft. I admit it was stupid, but I'm no rookie.

i'm not trying to insult you, but champions usually fight through the pain.

I would have but the doctor told me if I kept it up then I could do permanent damage. So I stopped for about a month and a half.

 

[chavisut]

Deadlifts...FTMFW!

hell yeah

did 285 for 6 monday

going up 10 a week so should be pulling three plates soonish

 

[TEX_VOLFAN]

hell yeah

did 285 for 6 monday

going up 10 a week so should be pulling three plates soonish

#400 is my goal right now. Should be there in about 3-4 months.

 

[hmanvolfan]

YouTube - Busey Says: Tell 'em you're from Tennessee

 

[lylsmorr]

hell yeah

did 285 for 6 monday

going up 10 a week so should be pulling three plates soonish

Smart man

 

[chavisut]

#400 is my goal right now. Should be there in about 3-4 months.

I maxed last April and pulled 340. That was after only doing them for a couple months. Have no idea what it would be now.

 

[chavisut]

and lylz, lifting six days a week would be kill me

 

[lylsmorr]

and lylz, lifting six days a week would be kill me

I'll probably cut it back to 4 or 5 days.

 

[TEX_VOLFAN]

not enough rest, IMO

 

[chavisut]

what is your working sets on deads tex

 

[chavisut]

right now i'm only in 3 days a week, pull/push/squat

might switch to a 4 days in april

 

[lylsmorr]

not enough rest, IMO

Is this directed to me? How often do y'all lift in a week's time

 

[chavisut]

I usually do 4 days. I also like to follow programs.