Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

4.1 on the tread this morning. Felt good through out. Feel like I am recovering from vacation

 

[Flogballs]

To clarify: brain MRI/A

Neurologist diagnosed me with primary exertional headaches. Though he said it was unusual to suddenly appear like it did for someone like me. Gave me a prescription for indomethacin. Worked immediately. Now I’m back to normal. I’ll use the rest of the scrip then see if they come back without the meds

 

[Tin Man]

Bike ride: 18.81 miles, 936’ elevation gain, 1:32 riding time

 

[vollygirl]

Thirteen weeks into my walking program. Averaging 15,948 steps per day. Completed my first 12-3-30 yesterday.

Whoooo hooooo!!!!!

 

[vollygirl]

Neurologist diagnosed me with primary exertional headaches. Though he said it was unusual to suddenly appear like it did for someone like me. Gave me a prescription for indomethacin. Worked immediately. Now I’m back to normal. I’ll use the rest of the scrip then see if they come back without the meds

That sounds like good news? Glad you got relief so quickly with the meds.

 

[vollygirl]

30 min the treadmill. Got new shoes Sunday. Amazing how much a shoe affects your joints as you get older. It sucks.

 

[Orangesmokey]

Circuit this morning 4 total rounds

2 min run increasing speed each round
12 burpees
DB reverse butterfly 10 reps
DB shoulder press 12 reps
Core work

Finisher was 2 mins all out

 

[kiddiedoc]

Neurologist diagnosed me with primary exertional headaches. Though he said it was unusual to suddenly appear like it did for someone like me. Gave me a prescription for indomethacin. Worked immediately. Now I’m back to normal. I’ll use the rest of the scrip then see if they come back without the meds

Great news!

 

[Hunter10139]

Thursday night workout. Got home late, ~6:30, so I skipped single leg calf raises and leg extensions for time. Thinking of switching off full body splits for my next program.

 

[Orangesmokey]

35 min walk on the tread alternating between "flat road" and 7-8% incline. Then push ups and core work

 

[Hunter10139]

Friday night workout. No dumbbell skullcrushers at the end because I'm trying to ease back into the volume.

 

[Orangesmokey]

10 mile run in 1 hour 19 mins and some change. I felt great through this run. Just zoned out and got lost in the run.

Chest and leg workout completed as well. Now to sit and watch football the rest of the day.

 

[Tin Man]

Bike ride: 26.04 miles, 613’ elevation gain, 2:02 riding time.

 

[Orangesmokey]

60 min orange theory class today. The tread part was brutal today.

 

[Orangesmokey]

Part of meal prep this week

 

[Orangeslice13]

Heated vinyasa this morning. Ramsey on vacation so they brought in another physical therapist to work on other muscles I didn’t know I had

 

[Hunter10139]

Sunday night workout complete as of ~2 hours ago.

 

[SuzyVol]

Fourteen weeks into my walking program. Average steps per day = 15,539.

 

[Orangesmokey]

5K this morning in 22 mins and some change. Just keep pushing to get that 5k faster before Thanksgiving.

 

[Orangesmokey]

For those of you trying to get some extra protein but stay in a calorie deficit this might be a good option. 90 calories and 20 grams of protein. I personally don’t drink sodas but this is not bad and a good way to get some extra protein

 

[Orangesmokey]

4 rounds

150 jump ropes
Seated DB bicep curls 6-8 reps (2 rounds)
Single arm DM tri extension 6-8 reps (2 rounds)
Core work
DB hammer curl 6-8 reps (2 rounds)
Two handed standing tri extension (2 rounds)

 

[Orangeslice13]

4 rounds

150 jump ropes
Seated DB bicep curls 6-8 reps (2 rounds)
Single arm DM tri extension 6-8 reps (2 rounds)
Core work
DB hammer curl 6-8 reps (2 rounds)
Two handed standing tri extension (2 rounds)

So shooting after every set is supposed to increase accuracy?

 

[Orangesmokey]

So shooting after every set is supposed to increase accuracy?

I’m not picking up what you are putting down

 

[Orangeslice13]

I’m not picking up what you are putting down

I have an FBI agent buddy who describes his workouts very similarly to what you did with a completely different meaning.

For example.
40 pushups/10 rounds.
He means do 40 pushups and then grab the 45 and shoot 10 rounds at a target.and so on.

So your workout would make it increasingly difficult to hit the target.
Poor attempt at humor

 

[Orangesmokey]

I have an FBI agent buddy who describes his workouts very similarly to what you did with a completely different meaning.

For example.
40 pushups/10 rounds.
He means do 40 pushups and then grab the 45 and shoot 10 rounds at a target.and so on.

So your workout would make it increasingly difficult to hit the target.
Poor attempt at humor

Well now that you explained it.. it’s not a poor attempt