Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Tin Man]

Bike ride: 12.62 miles, 384’ elevation gain, 1:04 riding time. Tried out a friend’s ebike. It wasn’t working right for 6 miles (basically pedaling a 50 lb bicycle). Swapped bikes with him. Right away, he noticed, rebooted the bike, and it worked as designed. Swapped back. Last six miles was ebikerific.

 

[vollygirl]

Back and biceps.

 

[Orangeslice13]

Explain from where that cat came.

When a mother and father cat like each other a whole lot….

 

[Tin Man]

When a mother and father cat like each other a whole lot….

Did you get a cat? If so, how did this come to be?

 

[Orangesmokey]

When a mother and father cat like each other a whole lot….

These days I am not sure they have to like each other a whole lot.... maybe just a little for a few minutes.

 

[Orangeslice13]

Did you get a cat? If so, how did this come to be?

Adult son moved back in to go to grads school at UTC.
Brought a cat with him

 

[Orangesmokey]

10 miles this morning. The weather this morning was perfect for a run!

 

[Orangeslice13]

56 years old today.
Suck in that gut and stick out that chest.

 

[Orangesmokey]

So.. did my guns out post get deleted?

 

[Orangesmokey]

60 min Orange Theory class this morning. Kicked my butt

 

[Orangeslice13]

So.. did my guns out post get deleted?

Other thread. I posted in both.

Heated follow the instructor with Ramsey this morning

 

[Tin Man]

Bike ride: 19.13 miles, 931’ elevation gain, 1:37 riding time

 

[Orangesmokey]

Other thread. I posted in both.

Heated follow the instructor with Ramsey this morning

my bad!!

 

[SuzyVol]

Eleven weeks into my walking program. Averaging 15,731 steps per day. Still working toward 12-3-30 on the treadmill.

 

[Orangeslice13]

Camron Haynes body weight program and then recovery

 

[Orangesmokey]

90 min Orange Theory class this morning. Tough class. Pushed me to the brink this morning.

 

[Orangesmokey]

Meal prep for the week. Not pictured is ground bison that’s still cooking. Steaks are for breakfast with egg whites. Ground turkey and baked chicken with mixed steamed veggies.

 

[Orangesmokey]

4.1 this morning. And photo for proof

 

[vollygirl]

Overslept this morning, but still made time for a 22 min full body strength workout. AND got to work on time.

 

[Orangesmokey]

Overslept this morning, but still made time for a 22 min full body strength workout. AND got to work on time.

That's a win for sure

 

[vollygirl]

That's a win for sure

We went to the Lookouts game last night, stayed up past my bedtime, so I kept hitting snooze this morning. haha Debated on skipping my workout, but I finished the Bible Recap reading and knew I had time. It's @abner61 and my 20th wedding anniversary, so I gotta start the next 20 right.

 

[YankeeVol]

Walked 2.92 miles last night around the neighborhood. Took 52:23 (1st mile was 18:50, 2nd was 17:43, 3rd was at 17:00 pace)

 

[Tin Man]

We went to the Lookouts game last night, stayed up past my bedtime, so I kept hitting snooze this morning. haha Debated on skipping my workout, but I finished the Bible Recap reading and knew I had time. It's @abner61 and my 20th wedding anniversary, so I gotta start the next 20 right.

Happy anniversary!

 

[vollygirl]

Happy anniversary!

Thank you!

 

[Tin Man]

@Orangeslice13 why are you awake at this hour?