Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Tin Man]

Bike ride: 18.81 miles, 932’ elevation gain, 1:40 riding time

 

[Orangeslice13]

Camron Haynes combat workout this morning.
Its crazy the exercises that fool can think up.

 

[Orangesmokey]

4 miles on the tread in 28:45

 

[Orangeslice13]

Guns out Saturday.
Errbody practice cropping out you love handles

 

[vollygirl]

I didn't do anything this morning.

 

[Tin Man]

I didn't do anything this morning.

Neither did I. I met my cousin for lunch, then did household chores.

 

[vollygirl]

Neither did I. I met my cousin for lunch, then did household chores.

Woke up with an insane headache. Took a while to finish my bible reading, then I just took my time getting ready for work, with extra coffee.

 

[Tin Man]

Woke up with an insane headache. Took a while to finish my bible reading, then I just took my time getting ready for work, with extra coffee.

Like for extra coffee.

 

[Orangesmokey]

Circuit training with running, back, shoulders and core work.

Feeling sluggish this morning

 

[vollygirl]

Treadmill. 3 minute tabata for 30 minutes.

 

[Tin Man]

Have to push my bike ride to tomorrow morning. Gonna be yard dog all day.

Edit: 6 hours, mowing, whacking, edging, blowing, pruning, digging out woody weeds, stacking stones

 

[Hunter10139]

Rough week. I had an abbreviated workout Monday but caught some kind of cold thats messed with my sleep. I skipped Wednesday's workout and feel like a bum.

 

[Tin Man]

Rough week. I had an abbreviated workout Monday but caught some kind of cold thats messed with my sleep. I skipped Wednesday's workout and feel like a bum.

You bum! Feel better.

 

[Orangesmokey]

Rough week. I had an abbreviated workout Monday but caught some kind of cold thats messed with my sleep. I skipped Wednesday's workout and feel like a bum.

It's crazy once you get in a routine how much you miss it when you have to take days off. Feel better fast

 

[Orangeslice13]

Power yoga. 1 hour.
From the house this time

 

[Orangesmokey]

Power yoga. 1 hour.
From the house this time

What are you using for the workout? Do you have a routine already or YouTube or an app?

 

[vollygirl]

I want to add in some kind of stretching once a week. Haven't found what I'm looking for yet.

 

[Orangeslice13]

What are you using for the workout? Do you have a routine already or YouTube or an app?

A previous workout download from yoga landing

 

[vollygirl]

 

[tn4elvis]

So I am brand new to cycling and have two bad knees . So I ordered an e-bike. I know to the cycling purists that is sacrilegious. However I think I got the color correct.

 

[Tin Man]

So I am brand new to cycling and have two bad knees . So I ordered an e-bike. I know to the cycling purists that is sacrilegious. However I think I got the color correct.

Nah, man, ebiking has its place. A bunch of riders in their 70s that I ride with have switched to ebikes. One younger woman who I’ve ridden with quite a bit switched to ebikes (she has two, a pure road bike and a mountain bike). She shares your knee issues.

 

[Orangesmokey]

35 min walk on the tread with 500 ft of climb.

 

[Orangeslice13]

You ever feel like someone is judging you during your workout?

 

[Orangesmokey]

My dog will judge me... for working out instead of petting her.

 

[Tin Man]

You ever feel like someone is judging you during your workout?View attachment 768153

Explain from where that cat came.