Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

#2,208
#2,208
theFallGuy said:
Ha. Not saying you in particular. Happened to me about 10 years ago. I injured a shoulder tendon still nags me now. Did physical therapy and the whole bit. Just dealing with it but it sucks because it definitely hinders me hitting max bench.
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I know, just messing with you. I tell myself I'm over trying to push it because it's not worth sustaining an injury. Then I start feeling good and the 25 year old deep inside me gets a jolt of testosterone and wants to play Superman. Now it hurts to do anything over my head.

I do think it's better, but I'll be easing back in over the next few weeks. Hopefully no major damage to the rotator cuff.
 
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#2,210
#2,210
kiddiedoc said:
I know, just messing with you. I tell myself I'm over trying to push it because it's not worth sustaining an injury. Then I start feeling good and the 25 year old deep inside me gets a jolt of testosterone and wants to play Superman. Now it hurts to do anything over my head.

I do think it's better, but I'll be easing back in over the next few weeks. Hopefully no major damage to the rotator cuff.
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I tore mine doing a pushup. Turns out I had a bone spur that had been shredding my rotator cuff.
 
#2,211
#2,211
More than a decade ago, I’m in a freefall formation taking shape. The guy entering the slot to my left comes in hard, clinging to my left arm for stability (big no no). I feel something tear in my left shoulder. Finished the skydive. Had a few words with the jumper and the organizer. Was grounded for a few weeks of healing and rehab.
 
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#2,212
#2,212
vollygirl said:
I tore mine doing a pushup. Turns out I had a bone spur that had been shredding my rotator cuff.
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I had a spur in my right shoulder that was digging into my biceps tendon several years ago. Went into surgery thinking I was facing repaired biceps tendon rehab. When he found the spur, he shaved it down, did minor labrum maintenance, and I was good to go within 3-4 weeks.

That's the only joint in my body that never hurts now LOL
 
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#2,213
#2,213
Flogballs said:
On my run this morning got hit by a car. He stopped at a stop sign and I ran in the cross walk in front of him and he rammed me. Then drove off
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This is one of my biggest fears when I run certain places. Its one of the many reasons I don't run with headphones any longer. I want to be able to hear what is going on around me. I have had a couple of close encounters but never been hit. Both of them looked at me like I was at fault when I was in the middle of the cross walk. 😄 🤦‍♂️
 
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#2,215
#2,215
Orangesmokey said:
This is one of my biggest fears when I run certain places. Its one of the many reasons I don't run with headphones any longer. I want to be able to hear what is going on around me. I have had a couple of close encounters but never been hit. Both of them looked at me like I was at fault when I was in the middle of the cross walk. 😄 🤦‍♂️
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I will not cross in front of cars, even in my neighborhood.
I will jog in place till they go or turn around and go back the way I came for a little bit.
I also run in my neighborhood at a time when traffic is low
 
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#2,216
#2,216
Orangeslice13 said:
I will not cross in front of cars, even in my neighborhood.
I will jog in place till they go or turn around and go back the way I came for a little bit.
I also run in my neighborhood at a time when traffic is low
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I try my best to run behind the car but both times I had something almost happen I was already in the cross walk before the car even got there. Both cars were not paying attention. One was on their phone and the other was looking the other way and didn't look both ways before attempting to pull out.

Both were on Hixson Pike... one at Stone Wall Farms and the other at one of the Valley Brook entrances
 
#2,217
#2,217
Orangesmokey said:
I try my best to run behind the car but both times I had something almost happen I was already in the cross walk before the car even got there. Both cars were not paying attention. One was on their phone and the other was looking the other way and didn't look both ways before attempting to pull out.

Both were on Hixson Pike... one at Stone Wall Farms and the other at one of the Valley Brook entrances
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You know the deadliest intersection in Hamilton Co is right there. Or at least it was deadliest at one time.
HIXSON pike and Big Ridge Road. That’s maybe 50 yards from where you were almost hit
 
#2,220
#2,220
kiddiedoc said:
I had a spur in my right shoulder that was digging into my biceps tendon several years ago. Went into surgery thinking I was facing repaired biceps tendon rehab. When he found the spur, he shaved it down, did minor labrum maintenance, and I was good to go within 3-4 weeks.

That's the only joint in my body that never hurts now LOL
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Nice! My biggest hurdle was the assumption that I had to baby that shoulder forever (it had bothered me for a long time, and even after the surgery I wouldn't do shoulder presses cause I was convinced the mechanics of my body didn't work like everyone else's.) I finally got over that, mostly. 15# dumbbells are the max for anything overhead, for now. Still feels crazy to me.
 
#2,221
#2,221
kiddiedoc said:
I had a spur in my right shoulder that was digging into my biceps tendon several years ago. Went into surgery thinking I was facing repaired biceps tendon rehab. When he found the spur, he shaved it down, did minor labrum maintenance, and I was good to go within 3-4 weeks.

That's the only joint in my body that never hurts now LOL
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And what was the pain for this like for that particular issue? Just curious because I"ve had some kind tendon pain before in one arm but I dont know if it's bicep related or not
 
#2,224
#2,224
Had a CF memory pop up on FB today. It was a tire flip, and it was 10 years ago. I am positive I am stronger now than I was then.

Also, I remember burpees being at the end of a WOD one morning, and I was so pumped mentally that I legit thought I had enough in the tank to bouce right back up. In reality, I hit the floor like gravity was 10x it's natural force. I laid there laughing for about 5 minutes. 😂
 
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#2,225
#2,225
kiddiedoc said:
I know, just messing with you. I tell myself I'm over trying to push it because it's not worth sustaining an injury. Then I start feeling good and the 25 year old deep inside me gets a jolt of testosterone and wants to play Superman. Now it hurts to do anything over my head.

I do think it's better, but I'll be easing back in over the next few weeks. Hopefully no major damage to the rotator cuff.
Click to expand...
I have to have this talk with myself every week. Especially weeks when I go to the gym with Freak Jr. But I learned the hard way.
 
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