Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Tin Man]

Peanut and other nut butters are fine, but stick to fresh or single ingredient. Jar stuff is loaded with added sugars.

I consume old fashioned peanut butter, the kind you have to stir up. It’s made from dry roasted peanuts and salt.

 

[Orangeslice13]

Knee became a problem about 2 miles. I gave it another.1 then shut it down and walked it off. View attachment 758274

 

[Orangeslice13]

Then to the ice

 

[Orangesmokey]

Peanut and other nut butters are fine, but stick to fresh or single ingredient. Jar stuff is loaded with added sugars.

I like Smucker's all natural PB. It has to be mixed each use. I have actually been using more PB Fit lately than anything.

 

[Orangesmokey]

35 min on the tread walking switching between "flat road" and 7% incline and then core work.

 

[vollygirl]

Followed hubby's workout this morning.

 

[vollygirl]

I like Smucker's all natural PB. It has to be mixed each use. I have actually been using more PB Fit lately than anything.

I mix it when I get it and keep it in the fridge.

 

[Orangesmokey]

I mix it when I get it and keep it in the fridge.

I know you are supposed to keep in the fridge but I just couldn't get passed the cold PB.

 

[vollygirl]

I know you are supposed to keep in the fridge but I just couldn't get passed the cold PB.

It makes it hell to spread. Stays on a piece of celery good though.

 

[Orangeslice13]

Lunchtime

 

[Tin Man]

Can’t stand being off the bike since last Sunday. Did 30 squats while watching 5 Things this morning.

 

[kiddiedoc]

I did something to my shoulder attempting a heavier bench than I've been doing and I'm so mad at myself. Haven't had an injury in so long. Posterior delt area, hopefully just a rotator strain. Resting today. Grrr.....

 

[Hunter10139]

I did something to my shoulder attempting a heavier bench than I've been doing and I'm so mad at myself. Haven't had an injury in so long. Posterior delt area, hopefully just a rotator strain. Resting today. Grrr.....

I feel ya. I think i strained my QL rucking. It's knocked me out of my squats and RDLs. Injuries suck.

 

[vollygirl]

2 mile walk. Thankful to live on a street with a good hill to climb and a circle to walk.

 

[GA VOL]

Felt good to be out this morning. First run in a "hot" minute - took it easy and enjoyed the time ((HA!!! Not, that it is much slower than my normal low 13 minute pace))

 

[Tin Man]

Bike ride: 20.85 miles, 677’ elevation gain, 1:51 riding time. Rode an old, familiar route, but they’ve closed an underpass for work on the bridge above. The detour was not bike friendly. Enjoyed the company of Cyclists Over Sixty members. We teased a couple with four years to reach 70. We will all still be COS when everyone reaches 70.

 

[Orangeslice13]

Heated power yoga with Ramsey this morning.
He started off slower than usual so I went after it early.
The second half of the class he turned it up and I nearly died.

 

[Orangesmokey]

Saturday
9 miles (we won't talk about the middle part of that run)
Chest lift

Sunday
60 min Orange Theory class. The weight floor portion of that class was probably the hardest weight floor I have seen since I have been going

Today
3.1 on the tread in 22:09

 

[SuzyVol]

I can't keep up with you guys. But I did get off the couch six weeks ago and started a walking routine. I averaged 15,205 steps per day the past 42 days. Mostly outdoors, but on a treadmill at Planet Fitness if the weather doesn't cooperate.

 

[GA VOL]

I can't keep up with you guys. But I did get off the couch six weeks ago and started a walking routine. I averaged 15,205 steps per day the past 42 days. Mostly outdoors, but on a treadmill at Planet Fitness if the weather doesn't cooperate.

That's awesome!! Doesn't matter how you do it or how fast you do it... just move.

Be proud of your accomplishment

 

[Orangesmokey]

I can't keep up with you guys. But I did get off the couch six weeks ago and started a walking routine. I averaged 15,205 steps per day the past 42 days. Mostly outdoors, but on a treadmill at Planet Fitness if the weather doesn't cooperate.

Comparison is a thief. The only competition you have is yourself from the day before. Be proud of what you have done and keep working toward your goal.

 

[KoachKrab127]

A big part of my exercise lately has been yard work. I don’t have a large lawn. It takes about 20 minutes to mow (longer if I need to edge as well), but doing it in 90 degree heat, even at 9am, is exhausting. I also trim the hedges, weed the garden, and add fertilizer when necessary.

 

[Tin Man]

A big part of my exercise lately has been yard work. I don’t have a large lawn. It takes about 20 minutes to mow (longer if I need to edge as well), but doing it in 90 degree heat, even at 9am, is exhausting. I also trim the hedges, weed the garden, and add fertilizer when necessary.

Yep, yard work is work. Riding a bicycle, I create my own breeze. I do it first thing in the morning to avoid the oppressive heat. It’s still sweaty activity.

 

[Orangesmokey]

https://eckrich.sfdbrands.com/en-us/products/smoked-sausage-rope/turkey-skinless-rope/

This and veggies were for lunch today. I got this because it was all they had. I was not a fan.

 

[theFallGuy]

I did something to my shoulder attempting a heavier bench than I've been doing and I'm so mad at myself. Haven't had an injury in so long. Posterior delt area, hopefully just a rotator strain. Resting today. Grrr.....

flat bench is notorious for fkng up your shoulders especially as you age.