Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Tin Man]

I’m doing 30 squats a set… Gads, I’m missing riding my bike.

 

[GA VOL]

Felt great to get out this morning. But, those assault ninja crosswinds were brutal

Plus, my jersey was caked yellow from all the pollen.

 

[Velo Vol]

View attachment 733300

Which battlefield?

 

[Orangeslice13]

Which battlefield?

I’m betting Chickamauga

 

[Orangeslice13]

Power heated yoga today.
Janna sucks!!
I hate her!!

“Find a wall, handstand over with feet on the wall…..and now let’s do 5 pushups “

I can do 3 1/2.

 

[Velo Vol]

30 miles yesterday. Second ride of the year. It was 80F, which helped the lungs a bit compared to the first ride. No speed records were set. LOL

 

[GA VOL]

Which battlefield?

Chickamauga

 

[Nerd-Vol]

Got my sub 4 at Knoxville marathon. Tickled to death.

 

[GA VOL]

Got my sub 4 at Knoxville marathon. Tickled to death. View attachment 733407

Congrats!! Those are some really good splits

 

[Nerd-Vol]

Congrats!! Those are some really good splits

Thanks! With the elevation, it’s so tough to do even or negative splits. Everything I did was aimed around getting me to mile marker 20. From there, it was all about trying to gut it out and if possible, catch the 4 hour pacer. Managed to do it at mile 24, from there I just wanted to build a buffer in case I locked up.

 

[GA VOL]

Thanks! With the elevation, it’s so tough to do even or negative splits. Everything I did was aimed around getting me to mile marker 20. From there, it was all about trying to gut it out and if possible, catch the 4 hour pacer. Managed to do it at mile 24, from there I just wanted to build a buffer in case I locked up.

Looks like you put in the work and had your gameplan in place. Always nice to take out the deposits from all the hard work put in

 

[Orangeslice13]

30 miles yesterday. Second ride of the year. It was 80F, which helped the lungs a bit compared to the first ride. No speed records were set. LOL

We’re old now.
I don’t see any speed records in my future unless I take up something new like biking…..then they will be slow by comparison

 

[Velo Vol]

We’re old now.
I don’t see any speed records in my future unless I take up something new like biking…..then they will be slow by comparison

13.6. Oy.

It was breezy, but not THAT breezy.

 

[Orangeslice13]

13.6. Oy.

It was breezy, but not THAT breezy.

View attachment 733459

That seems pretty good…especially since you’ve been off for a while

 

[Velo Vol]

That seems pretty good…especially since you’ve been off for a while

Maybe. But of course the reference point in my mind is "the good old days," and not after I've been inactive (except for walking) for five months.

No power at all. Sad.

 

[Orangeslice13]

Maybe. But of course the reference point in my mind is "the good old days," and not after I've been inactive (except for walking) for five months.

No power at all. Sad.

Yup.
I’m old fat and slow.

 

[Tin Man]

I’ve got more than a decade on the lot of ya. I can claim to be old, fat, and slow. Y’all are just pudgy and feeling a little creaky.

 

[BigOrangeMojo]

Yup.
I’m old fat and slow.

And cheap...

 

[Orangeslice13]

And cheap...

I may be easy, but I’m not cheap.

Well…..not all the time

 

[Velo Vol]

30 miles this evening. Lighter winds than the last two rides, which enabled me to break the 14 mph sound barrier.

 

[Tin Man]

30 miles this evening. Lighter winds than the last two rides, which enabled me to break the 14 mph sound barrier.

Average speed of 14mph over a 30 mile distance is good!

 

[Hunter10139]

Last night's run. My plantar fasciitis flared up a little from this one.

 

[GA VOL]

 

[ButchPlz]

Started back running again this Monday after taking a few days off post-Cherry Blossom 10-miler. I am training for the DC Half, but if I can't make that one will run a local half about a month later in October.

I'm mixing in lifting (high rep counts, lighter weight) three days a week, and a daily 15-minute yoga session every morning as well. Really looking to improve all around.

 

[Orangeslice13]

My running buddy passed in late November and I’ve maybe run 3 times since. My brother text today that he signed me up for a 10k on Long Island in September.
So…..I’m running again. Saturday.