Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[just bob]

Pushed it hard, very sore, huge amazing breakfast afterwards. That was fun.View attachment 706011

 

[Orangeslice13]

This morning I sucked it up and went back out for the first time in 2 months. Was talking it easy and I took Eddy with me as I don’t run alone. About the 1.9 mile mark Eddy said F this I’m not running anymore. He may need to work up to it. We walked home.

 

[Hunter10139]

This morning I sucked it up and went back out for the first time in 2 months. Was talking it easy and I took Eddy with me as I don’t run alone. About the 1.9 mile mark Eddy said F this I’m not running anymore. He may need to work up to it. We walked home.View attachment 708410

Hey, thats a good start for Eddy!

 

[Orangeslice13]

Hey, thats a good start for Eddy!

It will eventually be Gabby’s job.

 

[Tin Man]

It was still below freezing at 9:00am this morning. I chose not to ride. None of my cycling pals did either. It’s got to be 40 or better for me to ride. I’ve set out in the high 30s when temperatures were going to rise shortly afterwards, but riding in 30 degree weather just ain’t my thing.

 

[Orangeslice13]

So…I’m not a fan of running without Myke. I’ve tried Eddy and Gus. Neither worked out. Eddy is too old and Gus has ADHDD. So alone it is.
I’m old fat and slow. At 55 years old I can’t afford the time away. You get out of shape fast at my age.

 

[Hunter10139]

Slice i think you're a little too hard on yourself. I don't think i know anyone in your age bracket who are in that good of shape, especially after a hiatus.

 

[Nerd-Vol]

Slice i think you're a little too hard on yourself. I don't think i know anyone in your age bracket who are in that good of shape, especially after a hiatus.

1000%

 

[Hunter10139]

Sunday evening run. Somehow I managed to not slip and roll my ankle on the ice patches at the track.

 

[Orangeslice13]

Does not look like I’ll be getting my runs in this week.
Too damn cold.
Did heated vinyasa today. 3rd this week and achieved a personal best today. 5 pushups from a hand stand. I do have one foot against the wall but I’m still proud of it.

 

[Orangeslice13]

I have started training Gabby on a leash so my new running partner should be ready to go soon enough

 

[Hunter10139]

Does not look like I’ll be getting my runs in this week.
Too damn cold.
Did heated vinyasa today. 3rd this week and achieved a personal best today. 5 pushups from a hand stand. I do have one foot against the wall but I’m still proud of it.

I second this. I tried to go for a walk and realized I'd need 3 layers, a face mask, and gloves to tolerate it.

 

[Tin Man]

Yeah, I’m older and wiser. I don’t ride in precipitation, on extremely windy days, or when temps are below 40 degrees.

 

[Tin Man]

Bike ride: 26.82 miles, 1151’ elevation gain, 2:43 riding time

 

[volinexile17]

Bike, 3-4 hours/week; run, 1-2 hours/week; row, 1 hour/week; strength 3-5x/week but usually only 15-20 minute sessions.

Core every day.

Try to do at least two 60+ minute cardio sessions per week.

 

[Orangeslice13]

Rained out this morning so….power yoga on line.

 

[Hunter10139]

I'm trying to run just a few miles 1 day a week now and I'm sticking to walking/hiking and strength training the rest of the week. I love running but I think I need another 20 lbs off so it doesn't beat me up so much.

 

[Hunter10139]

Short run before a buddy trying to losing weight showed up for a 3 mile walk last night.

 

[Orangeslice13]

@7thgroupvolfan

We’ve been known to discuss it here

 

[Tin Man]

Short ride: 17.2 miles. 679’ elevation gain, 1:25 riding time

 

[Orangeslice13]

2.5 miles dragging a blue heeler was much harder than 5 miles with Myke trotting along beside me.
We’ll get there.

 

[JlorVol]

Swim 35 laps, 1750M, 3-4 times a week. Walk a bridge that is 5 miles round trip 1-2 times a week.

 

[Orangeslice13]

Swim 35 laps, 1750M, 3-4 times a week. Walk a bridge that is 5 miles round trip 1-2 times a week.

Why the extra 100?
Are you going with the actual mile as opposed to the competition mile?
And you’re not giving yourself credit for walking back from the wrong end of the pool when finishing

 

[Hunter10139]

I was going for somewhere between 3-5 miles, but my lower back is still too fatigued from my lifting on Friday so i stopped running early. Lungs and legs felt great though.

 

[JlorVol]

Why the extra 100?
Are you going with the actual mile as opposed to the competition mile?
And you’re not giving yourself credit for walking back from the wrong end of the pool when finishing

25m pool. 70 lengths or 35 laps = 1750 meters.