From a nutritional standpoint, here is one that will probably make you laugh, but it works: Niacin, in doses of 500 mg. or larger. According to Dr. William Davis, a cardiologist, "Doses of 5001500 mg are a very effective method of raising HDL and shifting HDL towards the healthiest large particles. Niacin also reduces triglycerides, undesirable small LDL particles, and reduces LDL. When used in combination with statin agents, there is a profound reduction in heart attack risk. Doses exceeding 500 mg per day should be taken under medical supervision, since there is a small risk of liver toxicity at higher doses. Generous hydration helps minimize the hot flush side-effect that is common with niacin. We usually begin with 250-500 mg per day at dinner, with increases of 250-500 mg every four weeks until the desired dose is reached" (
Understanding Risk Factors for Heart Disease - Life Extension).
The downside is that the onset of
the flushing sensation is difficult to predict in terms of timing, as is its duration, but it
is powerful. You may notice a visible flushing in your face, arms, upper torso, even your thighs, all because of its function as a vasodilator. It literally feels like your internal furnace has been turned up to its highest setting. Try this at home first, however, to determine whether the prickly sensation associated with this flush is something you can tolerate.
Incidentally, niacin is dirt cheap.