Sunday, my missus hiked from Amicolola Falls to HikeInn and back, ~10 miles round trip. She was sore enough to take today off. Meanwhile, I was roto-tilling an old garden bed and putting down grass seed and mulch.
Swam 2800 yards this morning. It was my first swim since last Tuesday. The pool was closed because of Hurricane Ian (my area was not affected, thank goodness). I walked uphill on the treadmill instead of swimming last week.
Today’s Main Set:
4x75 freestyle on 1:20
4x75 choice stroke on 1:30
4x50 freestyle on :55
4x50 choice stroke on 1:05
8x25 alternate drill & swim, IM order in :40