Do you Run?……Walk?….Bike?…..Swim?

LouderVol

Extra and Terrestrial
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May 19, 2014
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1.6 miles in 14 on a nippy morning, cold enough where my ears stung a bit afterwards. First time in two weeks running this route, and first time running with a pack again.
 

LadyVolette

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Aug 19, 2022
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If you choose to get snipped, frozen peas are your friend. Two big bags. Rotate them so that they don’t thaw. If you don’t eat peas, corn kernels might work.
My husband did this.. he was only a big baby for about 48 hours then rallied 😂 I was like look, I gave birth (not a c section) twice within five minutes 😂 surely you can do this
 

KoachKrab127

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Mar 12, 2009
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Swam 2800 yards this morning. It was my first swim since last Tuesday. The pool was closed because of Hurricane Ian (my area was not affected, thank goodness). I walked uphill on the treadmill instead of swimming last week.

Today’s Main Set:
4x75 freestyle on 1:20
4x75 choice stroke on 1:30
4x50 freestyle on :55
4x50 choice stroke on 1:05
8x25 alternate drill & swim, IM order in :40
 
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