Recent content by Orangesmokey

  1. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    Funny how the smallest ones are the ones with the most bite when it comes to stuff like that.
  2. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    4 miles on the tread this morning. Increasing speed every mile until 3.5 and the last .5 increasing speed every .1 of a mile.
  3. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Morning folks.... halfway there
  4. Orangesmokey

    First game

    The checker is for certain games. Usually a bigger SEC match up. So you should be good to wear whatever Vols gear you desire. If this is your first game you should check out the Vol walk before the game and go by the Vol Navy. Make sure you are in the stadium early enough to see all the pre...
  5. Orangesmokey

    Gone but not forgotten: Knoxville area restaurants and retailers we miss.

    I saw the enrollment was over 40k this year up from 36 the previous year. My girlfriends daughter goes to school there and they were told during their orientation the incoming freshman class was the "smartest" they have ever had. I assume that's based on SAT/ACT scores and average high school GPA.
  6. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    😄 not feeling it today
  7. Orangesmokey

    Gone but not forgotten: Knoxville area restaurants and retailers we miss.

    I don't live in Knoxville but my parents do and its my understanding that UT purchased a lot of that area to build student housing.
  8. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Morning all. On the struggle bus this morning.
  9. Orangesmokey

    Gone but not forgotten: Knoxville area restaurants and retailers we miss.

    Copper Cellar.... it's not gone but I went this past Sunday for brunch for my mom's birthday. First time I have been in a while. I don't live in Knoxville so I don't really have the opportunity to go too often but man... what in the world happened to that place. The food was meh at best and of...
  10. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    Saturday 9 miles and then chest and core Sunday 90 min Orange Theory class. This really kicked my azz. First time I've done the 90 mins. I would do it again. Today 3.1 on the tread in 22:19
  11. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Morning folks. Happy Monday
  12. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    I have used a weighted vest for a few years now off and on and I enjoy the added resistance. I got my first one from Academy like this one BCG X-Training Adjustable 20 lb Weighted Vest | Academy I have since changed to this one Weighted Vest Plate Carrier and the reason I changed was the way...
  13. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Met the man one time. He needed a part for his car and he came and got it from me. I gave him the "volnation" discount. Super nice guy. I will never forget that.
  14. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    35 min walk on the tread this morning then core work and push ups.
  15. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Happy Friday. So close to the weekend
Advertisement



Back
Top