Recent content by Orangesmokey

  1. Orangesmokey

    Friday weigh in thread (suns out guns out challenge 8/30/2026

    Forgot to weigh this morning.
  2. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Happy Friday folks. Kids are on spring break next week.
  3. Orangesmokey

    The WTF Story of the Week

    Woodchipper fixes this problem
  4. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    https://www.yahoo.com/lifestyle/articles/48-old-ceo-shares-exact-222323852.html Some good stuff here
  5. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    Speed work, core and back and shoulders. Last two days have been a struggle. Just gotta push through and keep stacking days.
  6. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Good Thursday morning folks. Rainy start to the day. It was nice falling asleep last night with the window open listening to it rain
  7. Orangesmokey

    What did you have for dinner II?

    Spaghetti with green beans rolls and a brownie.
  8. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Morning folks
  9. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    5 miles on the tread this morning. Struggled this morning. Couldn't get a good breathing rhythm this morning and just didn't feel great.
  10. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    100% true.
  11. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    That's what I thought. There is plenty of elevation change in that neighborhood so that's not easy at all.
  12. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Happy Tuesday. Wet start to the day but it was nice falling asleep last night with the window open and hearing it rain.
  13. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    If you are running where I think you are running its not an easy run!
  14. Orangesmokey

    OWH's Topic That Will Never Die XXIII

    Good Monday morning folks. Let's get this week started.
  15. Orangesmokey

    Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

    11 miles this morning. Couldn’t get settled into the run today for some reason. Felt fine. Just couldn’t settle into it. Lift completed Now headed to watch the BaseVols play.
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