Recent content by bigorange357

what is everybodys favorite 3 lifts? Mine are incline barbell press, trap bar pulls, and one arm dumbbell rows Posted via VolNation Mobile

same here. I hate tryin to shop for jeans Posted via VolNation Mobile

i got ya. Whatever works for you Posted via VolNation Mobile

If you rarely exceed 10 reps then how do you know what a drop set of 50 plus reps feels like and affects your body? Its good to change things up. It may spark new growth. It will even help you bust through plateaus. it may even make you sore again Posted via VolNation Mobile

im a firm believer that legs need high reps to respond. I like to do extended drop sets on leg press that sometimes eclipse 50 total reps. If you can walk pain free the day after you do legs then you need rethink your approach to training Posted via VolNation Mobile

5 reps is normally as low as i go too. Sometimes i like to go as low as 3 or 1 rep just to change it up Posted via VolNation Mobile

thanks...im not big on maxing out. Those are numbers ive hit during a normal workout. If i was to focus solely on the one rep max i could probably do a little more than what i listed. Posted via VolNation Mobile

im gonna throw out some of the cliche gym questions...how much can you bench, squat, and deadlift? How big are your arms? Ill start...bench 330, squat 425, deadlift 495. Arms are 18 inches with a pump...

thanks, i've read this thread for a while now and thought i may start posting a little bit. i'm not much to argue over the internet so i don't post in the football or recruiting threads. too much junk over there. anyways, staying dedicated is a very impressive feat. without dedication, it...

380 aint bad for some friendly competition

this is my first post so this may have already been asked, what are some of yall's most impressive feats of strength and/or endurance in the gym?