Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[vollygirl]

60 min Orange Theory yesterday. It was run to row on the tread. .6 miles on the tread then 200 meter all out row. Ended up getting just over 3 miles in that way on the tread. Those run to row classes are tough. Even tougher when you have been sick and haven't been to class in over two weeks.

5k on the tread this morning.

I need to get back into rowing. I bought mine because I remembered how it made me feel like I was gonna throw up at CrossFit.

 

[Orangesmokey]

I need to get back into rowing. I bought mine because I remembered how it made me feel like I was gonna throw up at CrossFit.

I like the rowers at OT. I got one for Christmas two years ago and I don't love that one. I may end up selling the one I have and looking for one closer to the one at OT.

 

[vollygirl]

I bought the Concept 2. I had a cheaper one that wasn't great. Sold it to a friend.

 

[Orangesmokey]

I bought the Concept 2. I had a cheaper one that wasn't great. Sold it to a friend.

Do you like the Concept 2? How accurate is it with distance? That's my problem with mine. It doesn't matter how easy or how hard I row this distance is the same. Every stroke is 10 meters.

 

[vollygirl]

Do you like the Concept 2? How accurate is it with distance? That's my problem with mine. It doesn't matter how easy or how hard I row this distance is the same. Every stroke is 10 meters.

I love it. I haven't played a lot with the different workouts on it, but it seems accurate. It's the gym version of a rower.

I really do need to start rowing again. Matter of fact, I said that to hubby this weekend. Now you bring up rowing. It's a sign!

 

[TheGoula]

Couple hundred crunches, really slow pushups about 60 followed by an uninterrupted 6 minute plank

 

[vollygirl]

Couple hundred crunches, really slow pushups about 60 followed by an uninterrupted 6 minute plank

That's impressive.

 

[TheGoula]

That's impressive.

For my age it is…..I think

 

[vollygirl]

For my age it is…..I think

For any age.

 

[vollygirl]

My trainer is working on pushups with me. Not sure I'll ever get there.

 

[Orangesmokey]

My trainer is working on pushups with me. Not sure I'll ever get there.

You will get there. Don't give up.

 

[Good Ol' Charlie Brown]

View attachment 796280
When your knees and/or hips just can’t take it anymore

Nice frog

 

[vollygirl]

You will get there. Don't give up.

I'm old. Not a lot of time left.

 

[Orangesmokey]

I'm old. Not a lot of time left.

come on now.... you aren't that much older than me.

 

[vollygirl]

come on now.... you aren't that much older than me.

How old are you?

 

[Orangesmokey]

How old are you?

Turned 44 in Oct.

 

[vollygirl]

Turned 44 in Oct.

60 in May.

 

[Orangesmokey]

60 in May.

Still young enough to hit a push up goal. Whatever that goal might be. Even if its just 5 legit push ups.

 

[Tin Man]

Whippersnappers

 

[TheGoula]

60 in May.

Ha! I hit 60 in July. Wife turned 60 last September…. I teased her for a few days and she said “that’s enough” I stopped

 

[vollygirl]

Ha! I hit 60 in July. Wife turned 60 last September…. I teased her for a few days and she said “that’s enough” I stopped

Smart man. haha

 

[Good Ol' Charlie Brown]

Lifting today

 

[TheGoula]

Wife and I just got back from 2 mile walk on the nasty beach down here

 

[Good Ol' Charlie Brown]

Wife and I just got back from 2 mile walk on the nasty beach down here

Nice
I'd love to walk but then I'll get lazy and lose all my work on getting more fit this year

 

[Orangeslice13]

Ha! I hit 60 in July. Wife turned 60 last September…. I teased her for a few days and she said “that’s enough” I stopped

The Ginger woman and I are both 56. Birthdays a month and a half apart. Our joke is “I’m almost 70” every time we forget something or trip/stumble