VM21/TX07/JHEN and All Things Lulz

[jhen713]

gonna have to

 

[jhen713]

order a new one

 

[jhen713]

when this is all said and done

 

[jhen713]

fingers are on fire

 

[jhen713]

gonna try to run 5 miles in 45 min today

 

[jhen713]

gonna knock it out when I first get home

 

[jhen713]

I need to be swimming more

 

[jhen713]

I've been playing too much racquetball at the gym

 

[Vol Mania 21]

i've got the weight room, shoulders and abs

 

[jhen713]

y'all ever played?

 

[Vol Mania 21]

paleo diet + x-reps = ripped

 

[Vol Mania 21]

yep i've played, took it as a class in college

 

[jhen713]

I been doing chest, back, and biceps / legs, shoulders, and triceps

 

[jhen713]

work my abs just about every time i go to the gym

 

[Vol Mania 21]

u workout every body part when u go to da gym? like circuit training?

 

[jhen713]

I'm not that good but it's fun

 

[7thgroupvolfan]

What did you say football?

 

[Vol Mania 21]

ya i suck at it

 

[TXA&M07]

Let this be a lesson to you concerning over confidence.


-Regards,


#45

 

[jhen713]

u workout every body part when u go to da gym? like circuit training?

depends on the week. sometimes I do 1 group of 3 and target each one with 3 exersises or sometimes I do a circut and try to hit each muscle group with 2 exersises of lighter reps(do it fast and make it kinda like a cardio workout combined)

 

[Vol Mania 21]

ya a circuit training in a way

 

[jhen713]

View attachment 21065

Let this be a lesson to you concerning over confidence.


-Regards,


#45

lol:

 

[jhen713]

racquetball can be a good cardio workout if you can keep the ball going

 

[jhen713]

i'm outta here

 

[jhen713]

in