Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangeslice13]

45 minutes of palates /yoga flow core and back today
Sean Vigue work out.

 

[Orangeslice13]

This guy if you want a good at home work out.

https://m.youtube.com/channel/UCvCwGWW0od-BCfRtU2euaLg

 

[Orangesmokey]

Woke up with sore throat and stuffy nose. Went and got 8 miles in anyway and a lift. I’m gonna be worthless the rest of the day though.

 

[TheGoula]

Off week

 

[TheGoula]

Woke up with sore throat and stuffy nose. Went and got 8 miles in anyway and a lift. I’m gonna be worthless the rest of the day though.

Exercise while sick always seems to help me… stay hydrated

 

[Orangeslice13]

1 hour Heated Vinyasa this morning.
The hard survived

 

[Orangesmokey]

Woke up yesterday feeling worse than Saturday. Waited till after lunch to try and sweat it out. Ran three miles on the tread to see if that would help. Felt better for a little bit but didn't last long.

Ran 3 on the tread this morning.

 

[Hunter10139]

The blood on the knife helps tell the story View attachment 792514

I realized I missed this. I did the same dang thing when I was in a hurry pulling up carpet.

 

[Orangeslice13]

I realized I missed this. I did the same dang thing when I was in a hurry pulling up carpet.

I have a bad habit of cutting myself at work.

 

[TheGoula]

Pull up and crunches

 

[Tin Man]

I realized I missed this. I did the same dang thing when I was in a hurry pulling up carpet.

I have a bad habit of cutting myself at work.

Stop it, dumbazzes!

 

[TheGoula]

Pushups n crunches

 

[Orangeslice13]

Pilates with the evil chick Shannon last night
Heated vinyasa this morning

 

[kiddiedoc]

I have a bad habit of cutting myself at work.

Thankfully, I don't.

 

[Orangesmokey]

4 miles on the tread this morning. Still not feeling 100% but I got it in. Gonna try and get some extra sleep or rest tonight.

 

[Hunter10139]

Last night's partial workout. I wasnt able to get started until ~8:20 so I did the most important lifts and shortened the workout so I could get to bed.

 

[TheGoula]

Inverted rows couple different hand positions with feet elevated about 18”