Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

Stretch, push ups and core work today

 

[Orangeslice13]

Stretch, push ups and core work today

Me too

 

[Orangesmokey]

Lift heavy and pet dogs.. or something like that. 10 miles and then chest and legs

 

[Hunter10139]

Yesterday's workout.

 

[Tin Man]

Bike ride: 20.68 miles, 959’ elevation gain, 1:43 riding time

 

[Orangeslice13]

Heated vinyasa this morning.

 

[Orangesmokey]

Had to work today. We had inventory so I worked out at home today.

12 10 8 6 4 2
Dead lift
Bent over row
DB seated shoulder press
Core work at the end of each round
Increased weight every two rounds

Finisher was three mile run on the tread.

 

[Orangeslice13]

I got out of bed and drank coffee.

Small victories

 

[Tin Man]

I went shopping for the items that the daughter wants me to prepare/contribute for Thanksgiving (I deduced that I am invited).

 

[Orangesmokey]

Arm workout today.

 

[Orangeslice13]

Yesterday’s work injury means I’m out for 10 days except for running.

 

[Orangesmokey]

Yesterday’s work injury means I’m out for 10 days except for running. View attachment 792507

Wow... what in the world did you do???

 

[Orangeslice13]

Wow... what in the world did you do???

Stuck a razor knife 1 inch deep in my hand. I have other pictures but people have complained….lol

 

[Orangeslice13]

The blood on the knife helps tell the story

 

[Orangesmokey]

Stuck a razor knife 1 inch deep in my hand. I have other pictures but people have complained….lol

Why in the world would you do that???

 

[Tin Man]

 

[Orangeslice13]

Why in the world would you do that???

I enjoy a challenge and a little extra pain

 

[Orangesmokey]

I enjoy a challenge and a little extra pain

that's fair.

 

[Orangesmokey]

4 miles this morning on the tread in 28:13.

Turkey trot is tomorrow.

 

[QuarterSawnVol]

Pushups and curls

Gotta get back to it

 

[Orangesmokey]

Official time 23:04. First place in the 40-49 age group and 10th out of 442. Course had a ton of hills. Happy thanksgiving folks

 

[TheGoula]

Official time 23:04. First place in the 40-49 age group and 10th out of 442. Course had a ton of hills. Happy thanksgiving folks

Awesome!

 

[TheGoula]

Took extra fiber before bed last night so I could make sure to have room for the feast! Healthiest thing I’ve done since 630 last night