LouderVol
Extra and Terrestrial
- Joined
- May 19, 2014
- Messages
- 59,125
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been there man. it ain't easy and most people won't understand.For those of you who don't know, don't understand, or don't want to admit it, mental health is a real issue. I'm going to be 43 in a little over a week. I have a seemingly perfect life living in paradise.
For the past few weeks I can only think about harming myself. It is ruining my relationship, it becomes exponential in self loathing. The VA is absolutely no help, even though it is service connected.
I'm doing everything I can to not take that final step. Or action. Or whatever you want to call it. None of us know each other in real life, so it's easy to post this here.
My family has barely ever left southeast Tennessee. I'm the only one who made a life of living. They don't understand why or how I have these thoughts, but they also never really left home.
I am pretty sure I'm not going to hurt myself tonight, but I never really know. If i do or if I don't, make sure you all educate yourselves on mental health. It is the one real pandemic in America. And everywhere else for that matter.
Maybe it is earth's way of saying there are too many of us. Maybe it is my way of rationalizing an irrational thing. I'm fairly certain I'll see tomorrow without self harm. Can't say for sure.
Don't feel sympathy for me, no matter what happens, I can look back at a life lived and dreams fulfilled. Always remember to take care of each other.
It's 1 in the morning here and I'm going to try to find the elusive sleep that has evaded me recently. Not the never-ending kind, the feel refreshed kind. Never forget to tell your loved ones that you love them. And for goodness sake, if someone travels halfway around the world, to see you, and other relatives, spend time with them. No matter how hard that may be.
I was a fourth year (5 year program), I was down where you are. ready to jump and end my life, note, things squared away, all that stuff. someone saw me, probably not knowing what was going thru my head, and came up and asked me for my opinion. that simple conversation with a borderline stranger, changed my life.
I didn't fix their problems, they ended up dropping out. I didn't discover some great truth about myself. I had a conversation, and that humanized me to me.
it didn't fix me, it didn't remove the harmful thoughts. but it set me on a direction. a direction I chose to follow. took years to get my life on any sort of "track". but along the way it was the small things that made the biggest difference. allow yourself to see the beauty in small things. those can be with you every day. allow yourself to find little truths about yourself, admit those truths, find the values in those truths. those little truths are you, and they are worth keeping around and enjoying. it won't happen tonight, it won't be tomorrow, but thats ok. take your time, and find yourself. you will be stronger for it in the end. you will find a type of peace you won't find in things, or even experiences, or even with others. a type of peace you can turn to, that you can reset to. it takes take, it takes effort, it isn't easy, it isn't fun. but its worth it, you are worth it.
allow yourself to feel hurt. its just as important as feeling good. allow yourself to have valid feelings, don't listen to someone who just says be happy. or you will be happy if you do X or Y or Z.
even after these years, I still have moments. but its the little truths, the little beauties in life that give me something to hang on to. to say its going to be ok, even if it sucks now, it will be ok.
"I've been losin' sleep
I've been keepin' myself awake
I've been wandering the streets
For days and days and days
Going from road to road
Bed to bed
Lover to lover
And black to red
But I believe
I believe
There's no salvation for me now
No space among the clouds
And I feel I'm heading down
But that's alright
That's alright
That's alright
That's alright
And I've been taking chances
I've been setting myself up for the fall
And I've been keeping secrets
From my heart and from my soul
Going from road to road
Bed to bed
Lover to lover
And black to red
But I believe
I believe
There's no salvation for me now
No space among the clouds
And I feel I'm heading down
But that's alright
That's alright
That's alright
That's alright"

