Souce
GIF Master Baiter
- Joined
- Aug 29, 2007
- Messages
- 39,153
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Where's the mater? Is it blended up in the breading?Approximately 127 calories and 28 grams of protein per portion. Grouper, tomato, spinach, garlic and bread crumbs. Air fryer @360 for 12 minutes.
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Nice! What’s the weight of the grouper in each portion? Asking for a Fitbit.Approximately 127 calories and 28 grams of protein per portion. Grouper, tomato, spinach, garlic and bread crumbs. Air fryer @360 for 12 minutes.
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Leave out the spinach and that sounds delicious.Approximately 127 calories and 28 grams of protein per portion. Grouper, tomato, spinach, garlic and bread crumbs. Air fryer @360 for 12 minutes.
View attachment 465161
What the hell is this crap?Approximately 127 calories and 28 grams of protein per portion. Grouper, tomato, spinach, garlic and bread crumbs. Air fryer @360 for 12 minutes.
View attachment 465161
