Smyrna ATL Vol
We finally get it right and UT is great once again
- Joined
- Sep 4, 2019
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You are clutch today with advice. Went and bought all the plantar items. Hope it works!Stretching as well. Look up posterior tibial muscle stretch. If it hurts in the morning, I would get the same brace. Also the Voltaren gel. If it doesn’t improve after two weeks, get a doc to use ultrasound to guide a steroid injection along the tendon. Recommend using a 27 or 25 gauge needle (very small) prevents injection into the tendon (very bad).