chargervol
Coke Zero is hard to snort
- Joined
- Sep 7, 2014
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i travel A LOT for a living and have done so for the past 21 years, so as someone that spent the vast majority of that time eating out on the road, i whole heartedly agree.
about 20 months ago, right before Covid shut everything down, i'm sitting there at 46 years old and about 285 lbs, and realized...that has to change. so i started buying groceries on the road and exercising. at that weight, i had plenty of energy reserves so if i could burn more than i took in or just broke even for the day, my metobolism would take over, and to lose the weight, that works. i lost like 70 lbs and 3 pant sizes 10 months later. 11 months after that (now), i'm still down over all about 50ish lbs, and could probably stand to lose 10lbs. but that's a whole lot better place to be than where i was back then.
but to maintain that or something close to that weight, with my metabolism and at my age, i absolutley have to change my eating habits AND continue to exercise on some type of regular basis.
otherwise, i'll be right back where i started, and at my age, it just gets harder and harder to re-lose that much weight. Now, if you are at, and maintain, a healthy weight, then in my opinion, it's all about taking care of your heart and your gut, and the only way you do that is your eating and drinking habits.
For the low, low price of whatever you're willing to pay, I'll let you in on my secret diet that guarantees you'll never have excess body fat again.
