Behr
Trump 28 - 45, 47, 48.
- Joined
- Aug 7, 2009
- Messages
- 132,823
- Likes
- 185,882
Ginger root, raw turmeric powder, ground black pepper, olive oil and lemon juice tea. I started it for different reasons, but now I drink it because my joint pain and soreness is pretty much none existing.
Chia seeds are a no brainier. Tasteless, inexpensive and packed full of fiber and protein. I put them in and on almost everything.
Eggs and avocado with garlic and olive oil is breakfast. Too much healthy to list. Filling. Also, I haven't tried it yet but I have about 15 avocado pits drying so I can grind them to powder and use to sprinkle on food. The nutrients in them are supposedly through the roof.
I drink a tablespoon of olive oil first thing in the the am and last thing in the pm.
I pretty much eat fish, cous cous and spinach for my meals other than breakfast.
Weight lifting and exercise is another long story I'm sure no one cares about anymore than the book I just typed above. Lol.
Chia seeds are a no brainier. Tasteless, inexpensive and packed full of fiber and protein. I put them in and on almost everything.
Eggs and avocado with garlic and olive oil is breakfast. Too much healthy to list. Filling. Also, I haven't tried it yet but I have about 15 avocado pits drying so I can grind them to powder and use to sprinkle on food. The nutrients in them are supposedly through the roof.
I drink a tablespoon of olive oil first thing in the the am and last thing in the pm.
I pretty much eat fish, cous cous and spinach for my meals other than breakfast.
Weight lifting and exercise is another long story I'm sure no one cares about anymore than the book I just typed above. Lol.
Last edited:
