Recruiting Forum Football Talk II

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@nicksjuzunk do you use lifting shoes and/or knee sleeves for squats?

I’ve pretty much always worn Chucks.
In Thailand I have some elevated powerlifting shoes

Here, I have some flat soled Metcons which have a pretty hard bottom and they feel good. I’ve gone in bare feet before too.

To me It’s first of all an ankle/calf mobility issue which you can test using the wall test. If your mobility is fine there, I think it’s just preference. Personally, my mobility is fine there but my back fares better more upright so the elevated heel is good for me.

As for sleeves, I’ve never used them. My knees are in incredibly good shape for what I have put them through
 
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