Bulletproof coffee and a lot of Olive oil. You can tinker and modify your diet to your desire. I eat zero carbs during the week, but anything I want on weekends. Doing that has stabilized my weight at around 45 pounds less than I was last year at this time.When I want to lose a few more pounds, I just cut back on protein, and just eat a lot of green veggies or salads, with butter or olive oil, and go straight through a couple of weekends instead of eating freely...guaranteed that I will lose 5-10 lbs depending on how active I am.