Souce
GIF Master Baiter
- Joined
- Aug 29, 2007
- Messages
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Man, I love it personally. I’m all in on it from now on. Get the keto book by Leanne Vogel. It has everything you’ll ever need to know. Also, if you get a chance watch The Magic Pill, a documentary on NetFlix. The diet was invented for children with epilepsy during the early 1900s. It was found to be highly effective, and offered several other health benefits as well. Weight loss, glucose control, better lipid profiles, satiety, loss of cravings, stable energy, increases mental focus, better sleep, less chronic illnesses, etc. Plus, you get to eat really really good food all the time.How has it been for you? Good results? I've been thinking about trying it.
Do you know a website that has good keto specific recipes?
Awesome, thanks. I actually already watched The Magic Pill....that's what drove my interest.Man, I love it personally. I’m all in on it from now on. Get the keto book by Leanne Vogel. It has everything you’ll ever need to know. Also, if you get a chance watch The Magic Pill, a documentary on NetFlix. The diet was invented for children with epilepsy during the early 1900s. It was found to be highly effective, and offered several other health benefits as well. Weight loss, glucose control, better lipid profiles, satiety, loss of cravings, stable energy, increases mental focus, better sleep, less chronic illnesses, etc. Plus, you get to eat really really good food all the time.
Start here:
The Ketogenic Diet - A Keto Guide for Beginners
