Do those weights have a lock or anything to keep them from blowing back??Just seems sketchy if ur 5ft out and you burn out all the sudden..that's alot of weight to suddenly coming crashing back at you.I've not used that specific one,so I was curious.
They just did a special on the Today show about Shaquem Griffin from UCF and they showed video of him doing this exercise prepping for the draft. Does look a little dangerous but also very useful for a football player.
They just did a special on the Today show about Shaquem Griffin from UCF and they showed video of him doing this exercise prepping for the draft. Does look a little dangerous but also very useful for a football player.
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