Friday weigh in thread (suns out guns out challenge 8/30/2026

[Orangeslice13]

You’re doing good brother.

I’m still floating between 214-219.

It is what it is.

 

[SDV]

You’re doing good brother.

I’m still floating between 214-219.

It is what it is.

Thanks broham. I’ve been at this weight for a couple of weeks now. Must be my normal weight. Are you still exercising?

 

[BAJAvol]

holding at 186. Been between 185-189 for like 3 months now.

 

[Orangeslice13]

Thanks broham. I’ve been at this weight for a couple of weeks now. Must be my normal weight. Are you still exercising?

Yes
I need to cut back on lifting and add more cardio.

 

[SDV]

holding at 186. Been between 185-189 for like 3 months now.

Is that the weight you want to be at?

 

[SDV]

Yes
I need to cut back on lifting and add more cardio.

I enjoy lifting. Last time I went on a health kick I tried to do all cardio and I always flabby. I think its good to have a balance of both. I do 3 days weights and 3 days cardio. Plus I don't get burned out on doing just straight cardio every day

 

[utvolpj]

Yes
I need to cut back on lifting and add more cardio.

It's simply your diet. Can't outwork a bad one. Adding cardio isn't going to do much at all

 

[Orangeslice13]

It's simply your diet. Can't outwork a bad one. Adding cardio isn't going to do much at all

Diet isn’t bad.
Don’t drink sodas not a lot of sugar. I’m just a big guy.
I think 210 is where I need to be. I got to 198 before and everything hurt. Knees elbows ect.

 

[BAJAvol]

Is that the weight you want to be at?

I'm good with it. My thing now is just cutting body fat %. I've been going to the gym 3 days a week since March (mainly for lifting). I am finally starting to see results. Its been one hell of a slow process though.

 

[SDV]

I'm good with it. My thing now is just cutting body fat %. I've been going to the gym 3 days a week since March (mainly for lifting). I am finally starting to see results. Its been one hell of a slow process though.

Thats great, I'd like to be at that weight

 

[Smokey X]

in at 214 this AM. still just diet. no workout regiment yet.

maybe after the remodeling gets done I can start workout.

that will be my excuse for now

 

[BAJAvol]

Thats great, I'd like to be at that weight

I'm only 5'10 , so my ideal weight is actually 170. I would look sick at that weight lol. I feel like I am a skinny fat. Im only 186, but my body fat % is way to high. If I had any sense, I would have lifted while dieting.

 

[SDV]

199.8

 

[SDV]

199.2

 

[SDV]

197.8

 

[SDV]

5/22/17 - 261.2

5/25/18 - 197

Down 64.2 lbs

 

[vollygirl]

Boom!!

 

[SDV]

Boom!!

Thanks!

 

[SDV]

198

 

[Orangeslice13]

217
Not bad considering I’m at the beach this week.

I’ve also been cleared to work out again. So maybe my numbers will improve

 

[SDV]

217
Not bad considering I’m at the beach this week.

I’ve also been cleared to work out again. So maybe my numbers will improve

Hope you get back at it soon. I’m worried about your obesity

 

[Orangeslice13]

Hope you get back at it soon. I’m worried about your obesity

Well there’s good reason to be worried.
I am a fatty.

 

[SDV]

Well there’s good reason to be worried.
I am a fatty.

Lol

 

[SDV]

198. Pretty stagnant at this point

 

[BAJAvol]

183. I have no idea how because I ate terrible and had a lot of beer over the weekend. Need to get back in the gym. Only went twice last week. Down from 225 overall a year ago.