Half an avacado put an egg, with yolk, in it, salt and pepper, broil on 500 until the egg is starting to turn white, take out and put shredded parmesan cheese and place back in the oven until the cheese starts to brown. I ate that every morning for breakfast. It is great.
Also, if you are a coffee drinker add butter and MCT oil or coconut oil. It's delicious.
Butch's official title at Alabama is Intern Analyst for Alabama Football.
