Putting a face with a screen name

[cd12]

Here is a pic of O+W=H from Saturday's meet and greet....

 

[Fine Vol]

Here is a pic of O+W=H from Saturday's meet and greet....

I did not know OWH was a blonde

 

[cd12]

he is in the middle

 

[volwindy]

CD what do you actually look like. Where is your picture at??? :wink2:

 

[cd12]

well Saturday I looked like just another Vol fan.....just ask around.....

 

[Vol Mania 21]

Thanks, man.

I haven't gone as "hard core" with my exercise as I did the diet. I dropped 30 pounds or more before I did any real exercise.

I haven't done a huge running regimen or anything like that. I have done little things like parking further away on purpose and taking the stairs more. I take my dog to the park a couple of times a week.

About two months into my weight loss, I started taking Karate (American Kenpo). I have been taking that for about 8 months now. That is a pretty good workout, especially when you spar.

Other than that I have been doing push ups and ab work. I keep saying that I want to step up my weight work so people like Volmania will still not want to mess with me , but my schedule is pretty darned full right now. A few weeks ago, I bought a pair of "perfect pushups". I have really liked those and I can tell a difference from using them.

I was always a big guy since I was a kid, too. I had a couple of periods in college when I was in OK shape due to insane weight and running routines, but I was never able to maintain due to very poor eating habits. I only regret that I waited this long to do something about it.

Vader if you want to step it up but not wanting to go to the gym, I suggest you get this workout called "p90x". i got it for my dad and he loves it. some of my friends use it. it's unreal the drastic changes that your body makes in the 90 day circuit. if you want to know more about it just PM me and I'll tell you w/e you want to know

 

[volwindy]

well Saturday I looked like just another Vol fan.....just ask around.....

:dry:

 

[cd12]

Vader if you want to step it up but not wanting to go to the gym, I suggest you get this workout called "p90x". i got it for my dad and he loves it. some of my friends use it. it's unreal the drastic changes that your body makes in the 90 day circuit. if you want to know more about it just PM me and I'll tell you w/e you want to know

send it to me also VM21....

 

[cd12]

:dry:

I don't have any pictures....ask VNN for a description....thats the best I can do....

 

[volwindy]

I don't have any pictures....ask VNN for a description....thats the best I can do....

:bs::bs::bs::bs:

 

[Fine Vol]

:bs::bs::bs::bs:

lol:

 

[cd12]

:bs::bs::bs::bs:

I aint kiddin!

 

[Volnissniss]

Did someone call me?

 

[Vol Mania 21]

am i missing something?

 

[utvolpj]

Did someone call me?

yeah but the g/f walked in so I had to hang up

am i missing something?

usually :whistling:

 

[Vol Mania 21]

i know i'm usually a step behind

 

[Fine Vol]

i know i'm usually a step behind

pic?

 

[Vol Mania 21]

i posted a pic a long time ago. go dig it up someone

 

[Volnissniss]

Where's yours?

 

[Vol Mania 21]

where's who's? FV's? he's posted some before

 

[Fine Vol]

Where's yours?

http://picjoint.com//files/66/Picture 046.jpg

 

[rbroyles]

Here is my wife and I a "few" years ago on a cruise.

 

[Fine Vol]

Here is my wife and I a "few" years ago on a cruise.

View attachment 11630

very pretty women royals.

 

[cd12]

very pretty women royals.

......what no safe sex questions?????

 

[Fine Vol]

......what no safe sex questions?????

lol:damn you CD:mf_surrender: