Putting a face with a screen name

[Fine Vol]

:gone:damn I cant edit the pic.

 

[dan4vols]

.

 

[dan4vols]

Dan do you practice SAFE SEXView attachment 11624

,

 

[Fine Vol]

Whats that supposed to mean?

Give it a minute.

 

[Vol Mania 21]

Dang I'm fresh...

are you from Homewood, Hoover, or Vest., Alabama. by looking at your haircut, i would venture to guess you are

 

[dan4vols]

.....

 

[Fine Vol]

Im just funnin Dan.

 

[Fine Vol]

Dont you think a fish tank can be a pain in the A**?

 

[utvolpj]

Whats that supposed to mean?

it means FV found a pic he wanted to post here and you just happened to be in line. It's just a FV thing

 

[RockyTop572]

are you from Homewood, Hoover, or Vest., Alabama. by looking at your haircut, i would venture to guess you are

You people suck...at life. How dare you continue to tell me I look like I'm from anywhere in Alabama.

I am from Memphis, I am currently in God's country. Good lord.

 

[Fine Vol]

it means FV found a pic he wanted to post here and you just happened to be in line. It's just a FV thing

:hi:Get out of my head:realmad:

 

[utvolpj]

:hi:Get out of my head:realmad:

I'm trying but the exit is blocked by a Tom Brady shrine!

 

[Fine Vol]

I'm trying but the exit is blocked by a Tom Brady shrine!

Hey PJ GO LONG

 

[rwemyss]

You people suck...at life. How dare you continue to tell me I look like I'm from anywhere in Alabama.

I am from Memphis, I am currently in God's country. Good lord.

Are we SURE Memphis is in Tennessee?

 

[vader]

sorry to jump on this late (I havent browsed this thread in forever), but congratulations. I saw some of your later pics and thought, "wait, i thought vader was a bigger dude." Then I went back and saw this post.

I know you said you did the NutriSystem thing, but I was curious what kind of exercise plan you used. I've been really big ever since I was like 5, and I've finally started cracking down to do something about it. I was wondering what helped you have so much success. Congrats again man...:good!:

Thanks, man.

I haven't gone as "hard core" with my exercise as I did the diet. I dropped 30 pounds or more before I did any real exercise.

I haven't done a huge running regimen or anything like that. I have done little things like parking further away on purpose and taking the stairs more. I take my dog to the park a couple of times a week.

About two months into my weight loss, I started taking Karate (American Kenpo). I have been taking that for about 8 months now. That is a pretty good workout, especially when you spar.

Other than that I have been doing push ups and ab work. I keep saying that I want to step up my weight work so people like Volmania will still not want to mess with me , but my schedule is pretty darned full right now. A few weeks ago, I bought a pair of "perfect pushups". I have really liked those and I can tell a difference from using them.

I was always a big guy since I was a kid, too. I had a couple of periods in college when I was in OK shape due to insane weight and running routines, but I was never able to maintain due to very poor eating habits. I only regret that I waited this long to do something about it.

 

[dan4vols]

I sure do appriciate the tact Finevol

 

[Fine Vol]

I sure do appriciate the tact Finevol

Its cool Dan I meant nothing by it so I apologize if I made you feel that way Dan.:hi:

 

[vader]

My wife and I recently

Nice pic, Dan. You look thrilled.

Thanks for sharing. It is cool to see who we interact with her. It is like pulling the curtain back in the wizard of Oz.

 

[jamesd1628]

Well Nation, the cat is finally out of the bag... Prepare yourselves...

Wow! Niiiiiiiice. You're husband is a lucky man. :shades: Nice photography too, by the way. Superb lighting. Did you hire a professional?

 

[RockyTop572]

Are we SURE Memphis is in Tennessee?

It sure as hell isn't in Alabama.

 

[jamesd1628]

I'm trying but the exit is blocked by a Tom Brady shrine!

lol:

 

[Fine Vol]

Wow! Niiiiiiiice. You're husband is a lucky man. :shades: Nice photography too, by the way. Superb lighting. Did you hire a professional?

pouring it on a little thick, are we?

 

[myrobbins7]

I'm trying but the exit is blocked by a Tom Brady shrine!

:birgits_giggle:

 

[Fine Vol]

:birgits_giggle:

pics Robbins pics:whistling:

 

[volwindy]

pics Robbins pics:whistling:

He's too chicken.